In this episode, we break down what self-compassion actually means—without the fluff or fake positivity. We’ll explore why being kind to yourself feels so hard, especially if you’re used to self-criticism as a motivator. You’ll learn practical ways to start treating yourself with the same care you’d give a friend, even on your worst days. Get ready for real ideas and strategies about WTF self-compassion is and why it might be the game-changer you didn’t know you needed.

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Corey Evans is the artist for the music featured. He can be found HERE
Talon Abbott created the cover art. He. can be found HERE

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For mental health supports:

National Suicide Pr...