J repeats his ritual of reflecting on where he's at what he's facing as the year comes to a close. He discusses his cat being diagnosed with diabetes, the Dalai Lama's twitter/x account, genetically modified butter, the feeling of not being able to say what you really think, trying to open a yoga center, predictions from the 2016 Yoga in America study, a changing internet, making ends meet, taking stock in the exchanges that make all the difficulties worthwhile, and somehow finding the resilience and fortitude needed to meet life's uncertainty.

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Check out J's other podcast… J. BROWN YOGA THOUGHTS.