It's been a turbulent year for many of us, taking a real toll on our vitality buckets - our energy levels, physical health, mental focus and overall sense of well-being. In Part 2 of this special Year-End Reflection series, we're tapping into the wisdom of the Good Life Buckets model to help you understand how the last year has impacted your own vitality.

Jonathan shares the key ingredients for refilling our vitality buckets, along with 5 clarifying questions to ask yourself during this period of reflection. Jonathan walks through a personal assessment of his own vitality and mindfulness in 2023, modeling how to evaluate your mental focus, physical energy, pain levels and more. This insightful episode will provide a framework to help you reflect on the past year and make intentional changes to optimize your mindset and physical vitality as you look ahead to the new year.

Join me as we explore practices and perspectives to refill your vitality bucket! If you’re open to it, record your own responses and email them to [email protected]. We may include your reflections in an episode. I'm excited to share this powerful process over the coming weeks to help us all step into the new year with intention.

Take The Good Life Bucket Quiz to discover your levels.

View the 1-Page Worksheet.

Find all of the Year-End Reflection episodes on this Spotify playlist.

Episode Transcript

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