In this illuminating episode, we dive deep into the power of human connection for a fulfilling life. Jonathan shares insights from decades of research showing our most important relationships are key to wellbeing. We explore how to take stock of your Connection bucket and nurture the few deep bonds that matter most. Learn simple but profound practices to be more present with loved ones, keep your bucket full in tough times, and cultivate chosen family.

If you want to feel more connected, this episode will inspire you to take small steps that ripple into big changes. Strengthening your core relationships could be the best investment you make next year!

If you’re open to it, record your own responses and email them to [email protected]. We may include your reflections in an episode. I'm excited to share this powerful process over the coming weeks to help us all step into the new year with intention.

Take The Good Life Bucket Quiz to discover your levels.

View the 1-page Worksheet.

Find all of the Year-End Reflection episodes on this Spotify playlist.

Episode Transcript

Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. 
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.