【英语播客】Niki的英文语音备忘录

【英语播客】Niki的英文语音备忘录

By BT主播NikiEducation
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【英语播客】Niki的英文语音备忘录 episodes

  • 像选爱人一样选食物,Be A Mindful Eater

    I used to equate eating meals with ingesting anything eatable.

    That's wrong.

    I used to eat foods that my brain liked but that my body hated.

    That’s stupid.

    I used to not be able to derive fun out of having meals.

    That’s a shame.


    在小宇宙查看该单集文稿
    12 min
  • 让我们来进行「活在当下」的自我实践吧

    "Being in the present moment, or the “here and now,” means that we are aware and mindful of what is happening at this very moment. We are not distracted by ruminations on the past or worries about the future, but centered in the here and now."


    在小宇宙查看该单集文稿
    12 min
  • 自律是个伪命题,Self-Discipline Is A Myth

    I always hear people say, "I am not self-disciplined" enough.

    Sounds like a reason to explain why we fail to accomplish our goals, but if you think deeply about it, you will find that the real reason is not that we are not self-disciplinary or we don't have enough willpower.

    Those who manage to read books every day don't consume willpower to do so. They are just readers.

    Those who rise early and run every day don't feel friction to do so. They are just early risers and runners.

    Let's break the myth and focus on the real issue.


    在小宇宙查看该单集文稿
    11 min
  • 情人节快乐,You Are Your Best Valentine

    What I was trying to deliver in this episode was that, the best romance does not necessarily have to involve another person, like a perfect boyfriend, or girfriend, or someone else.

    All best things start from WITHIN.

    And I would like implant some images in your mind to remind you that you are your best valentine. For now, for the future and forever.

    Enjoy!


    在小宇宙查看该单集文稿
    12 min
  • 谷爱凌教会我们的

    Eileen Gu. 

    If you are on social media these days, you couldn't feel strange with this name. People love her and simply couldn't stop talking about her, about how beautiful, confident, eloquent, sharp she is. 

    But now, let's take a moment to put our admiration aside just a little bit, and instead think about what we can learn from her and be cool, too!


    在小宇宙查看该单集文稿
    8 min

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