Feeling drained in the middle of the day? In this Afternoon Reset Yoga Nidra, you'll be guided through deep body relaxation, calming breathwork, and a soothing visualization to clear your mind and recharge your energy. You'll set a powerful intention to refresh your spirit and reconnect to your inner calm. By the end, you'll feel grounded, vibrant, and ready to move through the rest of your day with clarity and ease. All you need to do is lie down, listen, and allow yourself to reset from within.

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The Yoga Nidra Membership is your personal sanctuary—a private, members-only podcast where a brand new Yoga Nidra practice is released every Wednesday. With over 50+ sessions already inside the library, you'll have instant access to a rich and ever-growing collection of restful journeys.

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