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Welcome to this almost 20-minute yoga nidra meditation to help you find peace and stability when life feels chaotic. 

In this session, you'll be gently led through a journey of relaxation, grounding, and inner calm, allowing your nervous system to reset and your mind to find clarity amidst life's challenges.

Benefits of this Yoga Nidra practice:
- Promotes deep relaxation and stress relief
- Helps calm an overactive mind
- Supports emotional resilience and grounding
- Encourages nervous system regulation
- Boosts overall well-being and inner peace

This meditation is perfect for anyone who:
- Feels overwhelmed or stressed by life's demands
- Struggles to find a moment of calm in their day
- Wants to cultivate a sense of stability during uncertain times
- Seeks an effortless way to relax and recharge

This yoga nidra meditation is a part of the Supporters Library.

If my free Yoga Nidra meditations have supported you, this is your chance to give back while enjoying a dedicated, easy-to-access library of my most-loved practices.

🌿 Why Join the Supporters’ Library?

✔️ A Private Collection – Conveniently access my most popular meditations from YouTube & Intentionology® in one place.
✔️ Support My Work – Your membership directly helps me continue creating high-quality meditations for free listeners.
✔️ Effortless Listening – No scrolling, no searching—just deep rest at your fingertips.

💛 Your support makes a difference. Join today and enjoy an exclusive space dedicated to your well-being.

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/