Sign up to save your podcasts
Or
Share Yoga Nidra: Releasing Negative Energy (music)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Yoga Nidra: Releasing Negative Energy (music)
In this guided yoga nidra practice, you are gently led through a journey of deep release and renewal. By bringing awareness to the body, breath, emotions, and inner wisdom, this practice supports you in letting go of heavy, stagnant energy and reconnecting with your natural state of lightness and peace. Through visualization and intention, you’ll emerge feeling clear, calm, and empowered.
Please subscribe to my newsletter to stay updated on new offerings.
https://links.aatmalife.com/subscribe
Mentioned in this episode:
YNM and Subscribe Mailing
The Yoga Nidra Membership is your personal sanctuary—a private, members-only podcast where a brand new Yoga Nidra practice is released every Wednesday. With over 50+ sessions already inside the library, you'll have instant access to a rich and ever-growing collection of restful journeys.
From calming mini sessions to deeply immersive full-length practices, each Yoga Nidra is crafted to support your rest, healing, and inner transformation. Explore a wide range of soulful themes designed to meet you exactly where you are.
Whether you're looking to unwind, reconnect, or expand your consciousness, this exclusive membership will help you deepen your practice and experience the full, nourishing power of Yoga Nidra.
Come rest, restore, and return to yourself—one breath, one journey at a time.
YNM
View all episodes
By Khushbu Vyas
4.6
146146 ratings
In this guided yoga nidra practice, you are gently led through a journey of deep release and renewal. By bringing awareness to the body, breath, emotions, and inner wisdom, this practice supports you in letting go of heavy, stagnant energy and reconnecting with your natural state of lightness and peace. Through visualization and intention, you’ll emerge feeling clear, calm, and empowered.
Please subscribe to my newsletter to stay updated on new offerings.
https://links.aatmalife.com/subscribe
Mentioned in this episode:
YNM and Subscribe Mailing
The Yoga Nidra Membership is your personal sanctuary—a private, members-only podcast where a brand new Yoga Nidra practice is released every Wednesday. With over 50+ sessions already inside the library, you'll have instant access to a rich and ever-growing collection of restful journeys.
From calming mini sessions to deeply immersive full-length practices, each Yoga Nidra is crafted to support your rest, healing, and inner transformation. Explore a wide range of soulful themes designed to meet you exactly where you are.
Whether you're looking to unwind, reconnect, or expand your consciousness, this exclusive membership will help you deepen your practice and experience the full, nourishing power of Yoga Nidra.
Come rest, restore, and return to yourself—one breath, one journey at a time.
YNM
More shows like The Yoga Nidra Podcast
View all
SLEEP MEDITATION with Lauren Ostrowski Fenton
1,135 Listeners
Mindful In Minutes Meditation
2,363 Listeners
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
2,261 Listeners
Sleep Meditation for Women
777 Listeners
Guided Meditation
1,063 Listeners
Somatic Healing Meditations
190 Listeners
Yoga Nidra & Beyond | Ayla Nova
253 Listeners
Sleep Time: Sleep Meditations with Nicky Sutton
114 Listeners
Hypno-Zzz's | Sleep Hypnosis w/ Professional Hypnotist Kimberly Ann O'Connor | ConsultingHypnosis.Ca
141 Listeners
The Yoga Nidra Project
54 Listeners
Yoga Nidrā: Guided Sessions
20 Listeners
Ailsa Burns Yoga Nidra
10 Listeners
Sleep Escape: Sleep Meditation & Hypnosis
55 Listeners
THE YOGA NIDRA PODCAST
0 Listeners
Yoga Nidra: Well Within
15 Listeners