Today's chat is with Mark Robberds, Oliver Crossley, and Scott White who together, formed the Yoga Myth Busters. Their hope is to educate and clarify some of those pesky myths that continue to circulate and persist. Like - are your hips always need to be squared? Is it true that anyone can do anything with just practice? And my favorite: No pain, no gain - true or false? Listen and find out!

Mark is a certified Ashtanga yoga teacher and movement specialist. And Oliver and Scott are both physiotherapists and yoga practitioners who use yoga in their therapeutic work.

Visit our new online Yoga Shala with live and pre-recorded classes by visiting www.ashtangadispatch.com/online-courses.

The Ashtanga Dispatch Yoga podcast is hosted, edited, and produced by Peg Mulqueen and Meghan Powell. Music by Marc Pilley.