Lara Land is the founder of the non-profit, Three and a Half Acres Yoga, a partnership program that offers yoga, breathing and mindfulness practices to underserved communities. In addition, Lara trains yoga teachers in the area of trauma sensitivity -- a training that focuses primarily on a teacher's own self awareness.

Starting December 2nd and lasting the entire month, teachers within the yoga community are leading classes online to help raise money to support Three and Half Acres Yoga. Your donation gives you access to all classes taught by teachers such as Eddie Stern, Donna Noble, Nina Rao, and so many more.

But even more important -- you'll be helping to bring the healing of yoga to someone who really needs it. Find out how to donate and attend these classes by visiting www.threeandahalfacres.org

The Ashtanga Dispatch Podcast is hosted by Peg Mulqueen and Meghan Powell. Music by Marc Pilley. Thank you for listening.