We caught up with J Brown, podcast creator, and host of Yoga Talks for the last seven years. With tears shed all around, J shared with us the story of how he lost his mum as a very young man. It's a heart rending story. And, for all of us when our heart rends it is an opportunity for healing. To heal is a blessing. We just don’t often do it. I think for most of us when we are slapped in the face we take the wound, and we smoulder and burn. We thicken and take long stares.

Our guest today chose to heal, and he is more beautiful for it. We explored his roots today and heard how the loss of his mother as a teenager was an important event that recalibrated the entire trajectory of his life.

J. Brown talked to us about his early life as a professional actor, dancer, and musician; yet ultimately, yoga was the discipline where his heart took root. Where he saw real truth which required no audience. The whole world is the audience for when you shine like he does. The whole world is his stage. His podcast is certainly out there in the world. And, he has been burned a few times. So we asked for his council as we haven’t been hurt like that.

We also looked at how his philosophy of teaching yoga has evolved over the years from one that was highly centered around strong and advanced Vinyasa style classes with a kick-ass play list, filled with loads of handstands and tricks, to one that embodied his lessons learned from a Swami he met during his first and only trip to India: “Slower is Stronger.”

For more than twenty-five years, J. Brown has been developing techniques to teach people how to practice yoga in a deeper and more fulfilling way. Enjoy this episode!

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Opening and closing music compliments of my dear friend teaching Ashtanga yoga in Eindhoven, Nick Evans, with his band “dawnSong” from the album “for Morgan.”

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