Yoga Today

 Class created to lead into twisting half moon through twisting triangle and warrior III.  For a full 1-hour version of this class visit www.yogatoday.com

Class created to lead into twisting half moon through twisting triangle and warrior III. For a full 1-hour version of this class visit www.yogatoday.com

Powerful flow class with a series of standing balancing poses that will open your legs, free your hips and extend your spine.  For a full 1-hour version of this class visit www.yogatoday.com

Strengthening the bond between breath and movement through sun salutations, deeper vinyasa and headstand poses. For a full 1-hour version of this class visit www.yogatoday.com

"Surfing the Vinyasa Wave"--creative sun salutations, variations of standing postures, backbends and arm balances. For a full 1-hour version of this class visit www.yogatoday.com

Gentle flow to slow down by eliminating momentum and enjoying the stillness of our practice: "Explore gentle variations of vinyasa"  For a full 1-hour version of this class visit www.yogatoday.com

Be deliberate in your movements in this gentle but challenging prana flow full of sun salutes and side openers.  For a full 1-hour version of this class visit www.yogatoday.com

Creative and strengthening flow--incorporating inversions and core-work; finding one's inner breath and linking it to movement.  For a full 1-hour version of this class visit www.yogatoday.com

Powerful expansion in upper and lower body--arm balancing, lots of standing poses and core-work.

Shoulder blade positioning is crucial in yoga. Proper alignment can save you years of wear while also strengthening the muscles in your back and promoting good posture in everyday life. Understanding these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice.  For full length classes visit Yogatoday.com