Yoga Today

An Energizing Flow focusing on backbends and arm balances so you can feel confident and plugged-in--allowing your day to flow gracefully and effortlessly.

To view the full, one-hour class visit us at yogtoday.com.

Mona Godfrey teaches Vinyasa (flow), in which postures are mindfully synchronized to the breath in order to form a continuous and smooth flow. She is dedicated to living her yoga with passion, and to teaching with a commitment to the ancient traditions of yoga. 

To view the full, one-hour class visit us at yogtoday.com.

Adi guides a gentle vinyasa practice focusing on relaxing your mind and body and undoing any knots that bind.

To view the full, one-hour class visit us at yogtoday.com.

Check out a preview of Neesha Zollinger's first class of the all-new YogaToday Season.  To view the full, one-hour class visit us at yogtoday.com.

Sarah begins this Kundalini class by targeting the seven basic movements of the spine. She then focuses on energizing the body with variations of the rapid breath of fire.  Sarah demonstrates how to use our hands in mudra with breath, and explains how our hands serve as the remote control for our brain. This class strives to strengthen the capacity of our minds through a vigorous practice that will help to direct our lives in alignment with our soul's purpose.  

To view the full, one-hour class visit us at yogtoday.com.

Having a beginner's mind even though the practice is complex. Emphasis on standing balancing poses, side opening and grounding poses. 

For a full 1-hour version of this class visit www.yogatoday.com

Lunges and Backbends to free any pressure in your spine. For a full 1-hour version of this class visit www.yogatoday.com

Handstand or, Adho Mukha Vrksasana, is regarded as the holy grail of yoga poses. Simon Park, master of the handstand, provides a detailed explanation on how to establish a proper foundation and structure to get you into this powerful inversion. Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice.  For full length classes, please visit YogaToday.com

Part 1 of an Introduction to Pigeon Preparation Pose. Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice. For full length classes visit http://www.yogatoday.com/

In this QuickTip, Sarah outlines proper movement of the spine in Kundalini Yoga. Incorporating safe alignment into your routine will lead to a stronger, healthier and more vibrant practice. For full length classes visit http://www.yogatoday.com/