What if your sense of self is the very thing holding you back? In this episode, author and yoga retreat founder Yogi Aaron invites us to explore how yoga can help dissolve the ego and strip away the layers of identity we cling to — our habits, defenses, roles, and masks. We discuss how fear, mistrust, and attachment create instability and confusion — and how yoga offers a path toward clarity, freedom, and authenticity.

Through deliberate movement, breath, silence, and stillness, we begin to see what we’re protecting — and why. This conversation is about breaking cycles, softening resistance, and reconnecting with who we are beneath the masks and personas. Letting go becomes the gateway to presence, trust, and inner stability.

Connect and Learn More

📚 Book: Autobiography of a Naked Yogi
📘 Book: Stop Stretching!
🎧 Podcast: Stop Stretching
🌴 Retreat: Blue Osa Yoga Retreat and Spa
📷 Instagram: @yogi_aaron
🌐 Website: www.yogiaaron.com
🎬 YouTube: @YogiAaron