Today we welcome all of the YogiTriathlete coaches to the show. We have come together to answer questions and dive into topics we’ve been working with athletes on as they endeavor to achieve their goals through physical, mental, and nutritional training.

BJ and I are sharing the mic with Liz McHutcheon or Running On Venti, Daniel Reintjes, otherwise known as the Vegan Burrito, and Lynda Layng or Chef Lynda, as she is known in the Awake Kitchen.

We hope you enjoy the unique voice of each coach as we deliver a similar message on the topic discussed.

In this episode we discuss:

- starting from right here

- pay attention to what you’re doing while you’re doing it

- nutrition practices and/or diets

- what’s the next best thing I can do?

- tiny changes are the profound changes

- does goal setting hurt or help you?

- releasing the timeline 

- how to come back to the moment

- letting go of rules

- nutrition hacks

- detachment vs not caring

- healthy meal prep hacks for athletes

- go-to sauces

- how to fill your cup before serving others

- transition wisely

Thank you to all patrons on Patreon for keeping this podcast commercial-free, we are grateful for you.

Namaste-

Jess