In this episode, we bring you a roundtable discussion with all four YogiTriathlete coaches, Liz, Daniel, BJ, and me. We hope you enjoy this show and take away many mounds of gold for your training, racing, and life experiences.

If there is something that you want to learn more about or wish we dug in a little deeper during this episode, please leave us a comment. If you are finding value in this show, please show your support by leaving a review wherever you listen each week.

In this episode, we discuss:

- crap races

- everything is for you

- Coach BJ's nutrition withholding plan

- show up no matter what

- when your pride gets hurt

- dark moments are here to awaken us

- not getting enough calories

- eat less animals = eating more plants

- nutritionless calorie bomb

- training to your ability

- fueling workouts

- find what works instead of making something work

- throwing out data for feel

- panic training

- first concerts

Thank you to all who keep this podcast commercial-free through your pledge on Patreon. We would not be able to do this without you.

Namaste-

Jess