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What happens when you sit down with your two best friends and relive the most heartbreaking and heartwarming moments of your life? 

Emily is joined by her two closest friends, Kellie and Alex, for a candid conversation about friendship, grief, and moving forward after unimaginable loss.

They share memories of Emily’s late husband, Colby Cave, the chaos of the week he passed away, and the unwavering support that got Emily through her darkest days.

The trio also opens up about the complexities of young widowhood, public scrutiny, and the surprising dynamics that come with blending past and present.

There are laughs, tears, and some seriously spicy moments—because grief and joy can (and do) coexist.

Listen For:

06:50 – A Very Canadian Act of Kindness

20:01 – The Call That Changed Everything

39:55 – The Internet Hate That No One Talks About

50:41 – Why Colby’s Memory Still Deserves to Be Honored

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GUEST: Kellie Hayden

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GUEST: Alexandra Wisotzki

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What happens when life shatters in an instant—twice? 

Sports broadcaster Kate Pettersen joins Emily for an emotional conversation about losing both of her parents just months apart and how grief shaped her journey.

From the sudden passing of her father to her mother’s eight-year battle with cancer, Kate shares the raw realities of loss, resilience, and finding purpose. 

She opens up about chasing her dreams in sports media, the highs and lows of the industry, and the way grief never truly leaves you. 

Listen For:

10:00 – Grieving While Facing Another Loss

17:40 – Who Shows Up After the Funeral?

38:32 – Turning Grief into Passion

55:05 – “You Only Live Once” is More Than a Catchphrase

GUEST: KATE PETTERSEN

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What happens when fate, resilience, and creativity collide? 

Emily sits down with Emilie Iggiotti, a French-born photographer who turned life’s challenges into a journey of self-discovery and empowerment. 

From uprooting her life in France to pursue love in Canada, to navigating divorce, grief, and reinventing her career, Emilie shares how these transformative moments shaped her passion for storytelling and helping others feel truly seen. 

The two dive into Emilie’s unique ability to make people feel beautiful through photography, her love for thrifting, and her dedication to supporting women on their personal journeys. 

 Listen For:
11:48 – “All I needed was a hug”: The power of human connection in times of grief
16:59 – Emilie on women’s empowerment and creating space for others to feel seen
27:10 – Emilie’s creative ventures
38:28 – Cultural differences between France and Canada

GUEST: EMILIE IGGIOTTI
Instagram | YouTube | Website | Email

CONTACT EMILY
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How do you step into a new year when grief still lingers?

Emily reflects on life after loss, sharing how New Year's became an unexpected emotional hurdle after losing her husband Colby.

She offers comforting advice for those facing grief, hardships, or transitions in 2025, emphasizing the power of presence, self-care, and setting boundaries.

Emily also encourages you to cherish life’s small moments and reminding you that healing is a deeply personal journey.

Listen For:
02:25 - The emotional weight of leaving a loved one behind in a new year
04:58 - Why "New Year, New Me" might not resonate with everyone
08:31 - The importance of setting boundaries in the new year
12:02 - Cherishing the little things before they’re gone

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How do you embrace the holidays when grief feels overwhelming?

Emily opens up about navigating the holiday season while processing the loss of her late husband, Colby.

She reflects on the origins of You Are More, her journey from shutting out Christmas to finding ways to celebrate again, and the powerful role of compassion and kindness during this time of year.

With touching stories, personal traditions, and empathetic advice, Emily offers hope and encouragement to anyone struggling through the season.

Listen For:
01:09 – The Backstory: "How You Are More" Began
09:34 – Grief Triggers
13:24 – Advice for Supporting Those Grieving During the Holidays
16:04 – A Reading from Emily's Book

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Can widows rewrite the narrative of love, loss, and resilience?

Emily sits down with fellow young widows Demi and Jennifer to explore the multifaceted experience of widowhood.

Together, they unpack the differences between losing a partner to a terminal illness versus a sudden tragedy, the unique challenges of grieving with children versus without, and the misconceptions society holds about widows moving forward.

They also tackle vulnerable topics like dating again, navigating judgment, and setting boundaries, all while sharing wisdom, tears, and even laughter.

Listen For:
08:14 - Grieving Before the Goodbye
22:28 - Red Flags While Dating: Vulnerability Meets Naivety
36:11 - Boundaries and Healing: Lessons in Protecting Energy
48:47 - The Darkness We Pulled Ourselves Out Of: Strength in Survival

Guest: Jennifer Osler-Bolton:
Instagram | Website

Demi Venden:
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What happens when love, resilience, and the unthinkable come together?

Emily explores the powerful journey of Tyler Smith, a survivor of the Humboldt Broncos bus crash, and Kat Kastner, a passionate mental health advocate.

Not only did they overcome unimaginable challenges, but they also became winners of The Amazing Race Canada.

Emily explores their inspiring love story, their dedication to mental health advocacy, and how they’ve transformed tragedy into hope and healing.

Listen For:
03:37 - The Day That Changed Everything: Ty Reflects on the Humboldt Crash
16:21 - When the World Moves On: Coping with Public Grief
38:33 - The Amazing Race: A Journey in Resilience
56:10 - The Ripple Effect: Why Sharing Your Story Matters

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Guest: Tyler Smith & Kat Kastner
Website | Tyler’s Instagram | Kat’s Instagram

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What’s it like to be a “hockey wife,” a reality TV alum, and a new mom all at once?

Emily Karlsson, formerly Emily Ferguson from The Bachelor, chats with Emily about her life’s transformations—from her Vegas nightlife days to finding love, navigating intense hockey seasons, and adjusting to motherhood.

Emily opens up about her relationship with her husband, NHL player William Karlsson, the joys and hardships of raising a family in the public eye, and the power of supportive friendships.

This conversation glimpses into Emily’s world, where life’s most beautiful moments often come with challenges—and where strong friendships and resilience make all the difference.

Listen For:
2:39 - Emily Karlsson’s Journey to The Bachelor
8:42 - Handling Fame and Criticism as a Hockey Wife
29:44 - Pregnancy, Motherhood, and Family Support
34:57 - Emily’s Supportive Role During Sister’s IVF Journey

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Guest: Emily Karlsson
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How do you go from a vegetative state to becoming a gold medalist, ESPN host, and Dancing with the Stars contestant?

Victoria Arlen shares her unbelievable journey of survival and resilience with Emily. Diagnosed with two rare neurological conditions at 11, Victoria was locked inside her own body for four years, unable to move or communicate.

But through faith, family support, and sheer determination, she fought her way back to life, learning to blink, speak, and eventually walk. This powerful conversation explores overcoming trauma, the importance of celebrating small victories, and living with purpose.

Victoria’s story isn’t just about recovery—it’s about embracing life’s hardships, finding joy, and inspiring others to do the same.

Listen For:
04:59 Learning to blink: A small action that started a massive comeback
11:57 Launching Project Walk Boston: A family’s mission to provide hope
23:36 Learning forgiveness after medical mistakes
55:33 Dancing with the Stars: Sitting in her old wheelchair for a special performance

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Guest: Victoria Arlen
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How do you navigate love after loss?  

Emily sits down with Jennifer Osler-Bolton and her husband Michael Bolton, a couple that found love after Jen’s devastating loss of her firefighter husband, Ryan.

Their candid conversation explores the unique challenges of dating a widow, blending families, and how to honor a late spouse while embracing a new love.  

Through humor, wisdom, and raw vulnerability, they reveal the delicate balance of moving forward while cherishing the past, and how Michael’s love for Jen extends to protecting Ryan’s memory.  

This is a powerful exploration of grief, love, and resilience. 

Listen For:
5:48 – The reality of love after loss
17:22 – Family concerns about dating a widow
34:29 – “Two separate husbands, not a competition”
46:09 – The reality of dating a widow: Compassion and patience 

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Guest: Michael Bolton and Jennifer Osler-Bolton
Instagram | Website  

Contact Emily:
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