For this week’s Thursday episode, Em interviews our very own best-selling author, Alex Light! Alex talks about her new book, You Are Not A Before Picture, and why YOU deserve a better life than what diet culture gives you...

Please take care with this episode as the girls do discuss eating disorders and Alex’s experience, so if this episode isn’t for you, we’ll catch you on Monday!

If you’re struggling with an eating disorder and are in the UK, the Beat Eating Disorders charity has a hotline. The number is 0808 801 0677 or you can visit the website at beateatingdisorders.org.uk. 

You can now buy Alex's book here or from all good book shops!

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Produced & edited by Daisy Grant

Music by Alex Andrew

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