Have you ever felt 'stuck'? Chances are, the answer is yes. We can feel stuck in circumstances, situations that feel beyond our control. We can feel stuck when we are trying to manage other peoples feelings or reactions. Let's face it, feeling stuck can suck!

If you have ever asked yourself these questions, you are not alone. Becky Vollmer is the author of "You Are Not Stuck" and she shares on the podcast exactly how we move from feeling stuck to feeling empowered by choice.

Becky is more than an author; she is a yoga teacher, a retreat leader and a spiritual guide who coaches women to take back their power. Becky's mission is "... to empower people to pursue the lives they dream of instead of settling for the ones they feel stuck in..."

Our podcast conversation moves from the success of her book to her 'prescription' for moving from fear to freedom to her take on 'Thelma and Louise'ing it'!

Show Notes HERE (find out more about Becky; see previous podcast episodes and sign up for The Sober Nutritionist newsletter)