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We all want to belong. That desire can increase during the menopause transition, when having a community to share experiences with helps us feel less alone. But making those connections isn’t always easy, especially when culture doesn’t include you. This week’s guest, long time athlete Elizabeth Allen, who identifies as a Black, plus-sized GenXer (who is also now firmly in the menopause transition) knows all about that.
Elizabeth was recently honored as a “Change Maker in Cycling” by Stamina Racing Collective for helping change the cycling and larger outdoor industry to be more inclusive and welcoming to People of Color. We dive into that, as well as how women of different races experience menopause. Along with being the Associate Director of Organizational Development, Training, and Culture for the Valley Youth House for vulnerable, abused, and homeless youth, Elizabeth is a social media content creator specializing in outdoor activities and social media takeovers for gravel cycling events. She shares her outdoor adventures at Turtle Wandering on YouTube and Instagram.
Get 25% off all courses through the end of June 2025! Purchase a Feisty On-Demand Course: learning.feisty.co
Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page
Follow Us on Instagram:
Feisty Menopause: @feistymenopause
Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099
Support our Partners:
Hettas: Use code FEISTY20 for 20% off at https://hettas.com/
Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/
Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% off
Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/
4.9
667667 ratings
We all want to belong. That desire can increase during the menopause transition, when having a community to share experiences with helps us feel less alone. But making those connections isn’t always easy, especially when culture doesn’t include you. This week’s guest, long time athlete Elizabeth Allen, who identifies as a Black, plus-sized GenXer (who is also now firmly in the menopause transition) knows all about that.
Elizabeth was recently honored as a “Change Maker in Cycling” by Stamina Racing Collective for helping change the cycling and larger outdoor industry to be more inclusive and welcoming to People of Color. We dive into that, as well as how women of different races experience menopause. Along with being the Associate Director of Organizational Development, Training, and Culture for the Valley Youth House for vulnerable, abused, and homeless youth, Elizabeth is a social media content creator specializing in outdoor activities and social media takeovers for gravel cycling events. She shares her outdoor adventures at Turtle Wandering on YouTube and Instagram.
Get 25% off all courses through the end of June 2025! Purchase a Feisty On-Demand Course: learning.feisty.co
Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page
Follow Us on Instagram:
Feisty Menopause: @feistymenopause
Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099
Support our Partners:
Hettas: Use code FEISTY20 for 20% off at https://hettas.com/
Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/
Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% off
Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/
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