TRUE CONSISTENCY is when you pretty much TRAIN EVERY DAY to some degree for YEARS!

Bas Van Hooren wants you to know that you don’t have to have CRAZY high volume, nor CONTINUOUS implementation of super advanced HIIT session, but simply consistently training without missing any long periods is worth much more than crazy “blocks” or overcomplicated periodisation!

In the 65th episode of The Training Science Podcast, Paul and Bas discuss

✨ how volume AND intensity AND spreading both across various sessions (MAYBE even CYCLING FOR RUNNERS!) is essential for performance longevity,

🤖 what and how some up-and-coming wearables might be able to PREDICT injury risk (especially in running),

📌 how age group champion runners perform, and how they got there!

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👉 Are you CURIOUS how YOU can USE AI RIGHT NOW IN YOUR TRAINING!? 

We have the ULTIMATE ENDURANCE AND AI package right now FREE 😍 for you!

✅ FREE COURSE

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🚀 https://hiit-science.ck.page/theendurancesecret  🚀
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Today’s speakers:
Prof. Paul Laursen https://www.paullaursen.com/ 

Bas Van Hooren https://cris.maastrichtuniversity.nl/en/persons/bas-van-hooren 

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References:

https://hiitscience.com/performance-into-the-ages-what-can-we-learn-from-world-class-masters-athletes/

https://twitter.com/BasVanHooren 

https://www.linkedin.com/in/basvanhooren/?locale=en_US 

https://www.researchgate.net/profile/Bas-Hooren