In this episode of Human(ing) Well, Amber Cabral shares the story of a freak accident that literally ripped her toenail off and the unexpected lessons it taught her about resilience, recovery, emotional regulation, and being human. While deep in the process of finishing her new book, How to Be a Good Human, Amber found herself confronting a hard truth: doing all the right things is not insurance against difficult things happening.

Through humor, honesty, and reflection, Amber explores why so many of us believe that if we're disciplined enough, self-aware enough, or intentional enough, we can somehow avoid life's setbacks. But real growth isn't about preventing every challenge. It's about how quickly and intentionally we recover when life inevitably throws us off course.

As she highlights: “Just because you're doing the right things, it is not insurance against bad things… Life is going to happen no matter how diligent you are.”

This episode is a reminder that setbacks aren't proof that you're failing. They're proof that you're human because the goal isn't to avoid the hit, but to actually recover well.

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https://www.ambercabral.com/merch

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Amber Cabral 

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Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

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