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In this episode, Dr. Stephanie is joined by Nutritionist Le'Nise Brothers in a conversation on how to optimize your period and menstrual cycle. You'll learn about how the menstrual cycle should be a vital sign of our health and what a normal bleed week looks like. They talk about how periods are not supposed to be painful and why we feel shame for having a period. As well as the difference between PMS and PMDD and nutritional interventions to improve your period.

 

Episode Overview: 

• 1:47 Lenise Origin Story
• 8:06 Are Periods Suppose To Be Painful?
• 12:34 Shame Around Our Period
• 16:39 Menstrual Cycle Is A Vital Sign
• 18:47 What Is A Normal Bleed Week
• 25:17 Menopausal Symptoms, Thyroid and Ferritin
• 29:00 Anti-Meat And Vegan Narrative
• 38:35 Demonization Of Food
• 41:28 Difference Between PMS and PMDD
• 46:37 Nutiritonal Interventions
• 51:10 How Long To Improve Your Period
• 55:32 Conclusion

 

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Her Website

Period Story Podcast  

 

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