The Stoic philosophers understood something timeless about human nature: we spend much of our lives outside the present moment.

We worry about the future, regret the past, and overlook the only time we ever truly possess—now.

Among the Stoics, Seneca in particular had a clear warning: do not waste time.

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Check out one of my latest daily Micro Morning Meditations here on Substack:

☀️ Micro Morning Meditation: How To Always Get What You Desire

https://whatisstoicism.substack.com/p/micro-morning-meditation-how-to-always

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