Throughout my life, I didn't do enough for myself. Any time I faced resistance in pursuit of self care or wish fulfillment, I'd take it as a sign that the thing I wanted wasn't meant for me.

"No hopes", I'd repeat to myself, reasoning that it was better to not have hopes at all than to have them and see them crushed.

This past weekend, I pushed past it all to do something good for myself. To prove to myself I'm not destined to press my nose against the glass of life forever.

I want you to do the same.

-------------------------------------------------

Tom Wilson's "King Yep"

https://www.youtube.com/watch?v=DJttqfsl4sQ

Have a question or comment you want me to discuss on the show? Join the free weight loss community, and submit questions to be answered on the next episode!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with me!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/mikepridgen⁠⁠⁠⁠⁠⁠⁠⁠⁠

Show logo by Caitlin Cook

https://linktr.ee/cooklin