HARD & SHORT intervals SHOULD never be prescribed based off an AEROBIC parameter 🙄!

Dajo Sanders clarifies how at first glance the sport of cycling 🚵🏻 will appear more or less a simple linear sport, there in fact is a massive difference in terms of the “performance determinants” because every stage can be so different - and THE CYCLISTS ARE TOO! 

So when designing a cyclist’s training, you need to account for not just the STAGE profiles, but also the ATHLETE profile along with the variety of different capacities 🎯. Enter — the need to know your cyclist’s anaerobic power reserve (APR).

In the 33rd episode of the Training Science Podcast, Paul and Dajo lay out how coaching and training in cycling is highly driven by technology (due to the “little” advantage of power meters🔋), how that can be both a good and maybe not so good thing, what is VLMAX 📈 and is there any value it, PLUS they give LOADS of insight into our new course:

⚡SCIENCE & APPLICATION OF THE  ANAEROBIC SPEED AND POWER RESERVE⚡

EVERYTHING you did not know you NEED for DEVELOPING FAST, POWERFUL AND FATIGUE RESISTANT ATHLETES 🏆 !

🚀 https://hiit-science.thinkific.com/courses/everything-anaerobic-speed-and-power  🚀

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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/ 

Dr Dajo Sanders https://twitter.com/DajoSanders