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Jo talks about negative thoughts, and how it's impossible to stop them. The key to managing negative thoughts isn't to try to stop having them, which is impossible anyway, but to learn to stop fighting against them and accept them. 

She gives tips to managing your negative thoughts.

This may not be a sexy topic, but it's all part of the big picture that leads to confidence, which in turn leads to more sexy naked time.

Pushing away paper activity by Russ Harris, found in various sources.

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Old music (<80): X Ray Vision by Slynk
New music (episodes 80+): The Heat by Vladimir Ershov
New New music (season 3): Level by Pryces for intro, and Take the Reins by Hey Pluto for outro