Resting and relaxing are two things I enjoy but find challenging to do. Living in a world that is obsessed with hard work, productivity, and results, it can be difficult for many of us to find the time and feel like we deserve to relax. On this episode, I talk about some of the specific reasons resting can be hard for us. I also share some tips for how we can embrace relaxation more effectively…and why it is so important to do so, especially right now.

Resources:

We're All in This Together (new paperback edition), by Mike Robbins

Mike Robbins Website

Mike Robbins Blog

Mike Robbins Podcast

Mike Robbins on Facebook

Mike Robbins on Twitter

Mike Robbins on Instagram