“If you are going to invest deeply anywhere, invest deeply with you.” — Amber Cabral 

In this episode of Human(ing) Well, Amber answers one of the most common questions she hears: “But how do I actually work on myself?”

Amber breaks down the uncomfortable truth: that most of us aren’t truly working on ourselves. We’re trying tactics. We’re consuming information. We’re speaking the language. But we haven’t made the internal decision that our well-being is a lifelong investment.

This episode challenges the belief that achievement equals self-worth and calls out the pattern of giving everyone else our best effort while rationing it for ourselves. Amber also shares how she confronted her own chronic stress, people-pleasing, and disconnection from her body… and why deciding that you deserve your own labor is the turning point.

Working on yourself isn’t glamorous. 

It’s quiet. Repetitive. Sometimes lonely. 

But this episode highlights how it is stabilizing, clarifying, and life-altering. Listen in. 

🛍️ Shop Amber’s Be A Good Human merch:
https://www.ambercabral.com/merch

Amber’s substack | https://humaningwell.substack.com/

www.humaningwellpodcast.com/

Amber Cabral 

IG | @bamcabral

LinkedIn | @ambercabral

Facebook | @amber.cabral

X | @BamCabral 

Bluesky | @bamcabral.bsky.social

Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

Allies and Advocates: Creating an Inclusive and Equitable Culture

Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others

Human(ing) Well is produced by 

EPYC Media Network

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.