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It's not your macros, your workout split, or even your diet. If you're struggling to lose fat, chances are you're struggling to be consistent. In this episode, I break down why nearly every diet can work if you can stick to it and how to finally build the daily habits that lead to real, lasting fat loss. I also discuss the Absolute Fat Loss system, which is built around five daily tasks designed to keep you dialed in. If you're tired of starting over, this one's for you. Sit back, relax, and enjoy!

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Programs:

Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle

Fat Loss: Absolute Fat Loss

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