A few days ago, we received a great question from Emma: “I am 14 years old, and I have decided to start strength training in a few months. I wonder if I have to follow a meal plan to build muscle, like bicep and tricep?”

I answer that question in this episode but if you'd rather watch the video or just read, you can find links for that below.

Got a question or subject you would like me to talk about in an upcoming episode? Please leave a comment!

Article available at: https://www.strengthlog.com/meal-plan-for-building-muscle 

Video available at: https://youtu.be/ndbV4E61NBo

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This podcast is produced by StrengthLog. On StrengthLog.com you can find articles about training, nutrition, and supplements, as well as exercise guides.

Improve your training results by tracking your lifts and following our programs with our app StrengthLog: https://www.strengthlog.com/app/