You-est You®: Where Intuition, Spirituality & Higher Consciousness Meet Real Life

Judith Orloff, MD is the New York Times best-selling author of The Empath's Survival Guide: Life Strategies for Sensitive People. Her new book Thriving as an Empath offers daily self-care tools for sensitive people along with its companion The Empath's Empowerment Journal. Dr. Orloff is a psychiatrist, an empath, and is on the UCLA Psychiatric Clinical Faculty. She synthesizes the pearls of traditional medicine with cutting edge knowledge of intuition, energy, and spirituality. Dr. Orloff also specializes in treating highly sensitive, empathic people in her private practice. Dr. Orloff's work has been featured on The Today Show, CNN, Oprah Magazine, the New York Times. Dr. Orloff has spoken at Google-LA and has a popular TEDX talk. Her other books are Emotional Freedom and Guide to Intuitive Healing. Explore more information about her Empath Support Online course and speaking schedule on www.drjudithorloff.com. Empaths are emotional sponges who tend to be wide open, creative, intuitive, big-hearted, deep and have the ability to empathize and feel deeply. In my own recent discovery of being an extroverted empath (more people are typically introverted empaths), I have healed much of my past and addiction with food, people pleasing and taking on other's emotions because of Dr. Orloff's book and strategies. I'm honored to share these with you. Here are some of Dr. Orloff's success strategies for empaths:

1. Watch your symptoms and notice when you feel sensory overload, which might mean sensitivity to light, overwhelm around people and feeling like you're in a bubble. Go to a quiet and dark room, meditate and realign to calm yourself. This is great for anxiety as well.
2. Jump into water - take a bath, a shower, get into the ocean or if none of those are possible options, throw water on your face, wash your hands or drink fresh water. Water is purifying and healing to empaths.
3. Set limits - take a deep breath and set boundaries with others. No is a complete sentence. You can set boundaries with love and in a kind way.
4. Put your hand over your heart and connect to your heart energy. You can find heart meditations on Dr. Orloff's website, on Insight Timer (I have a few up there as do many teachers) or on Youtube. Focus on something beautiful and how much you love it, like the ocean, a waterfall or the beach. Empaths need the energy of love as it is most soothing.

The gifts of being an empath:

• deep empathy
• openness
• open-hearted
• goodness
• wanting the best for all
• a feeling of oneness
• connection to the earth
• creative
• lovers
• poets and artists
• compassionate
• highly intuitive

Self-care is the most important aspect to respecting yourself as an empath and sensitive person so you can thrive in the world. Check out Dr. Orloff's newest book, Thriving as an Empath, for more practical strategies. Stay in touch about what is working, what you're noticing and your awakening of being an empath. Dr. Orloff's events are listed at drjudithorloff.com. Here are a few upcoming workshops: Become an Intuitive Healer: A Training for Healthcare Practitioners, Healers & Anyone Interested in Self-Care A Two-Day Workshop Saturday – Sunday, October 26 – 27, 2019, 10:00 am – 5:30 pm Location New York Open Center 22 E. 3oth Street, New York, NY To register, go to https://www.opencenter.org/become-an-intuitive-healer or call (212) 219-2527 This workshop offers 10 CE credits for MFTs, Nurses, Psychologists, Psychoanalysts, Social Workers, and Chemical Dependency Counselors

Enjoying the show?

For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

*Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast.

Connect with Dr. Judith Orloff

• Twitter: @JudithOrloffMD
• Instagram: @judith.orloff.md
• Facebook: facebook.com/DrJudithOrloff
• LinkedIn: Judith Orloff
• Website: www.drjudithorloff.com
• Book: Thriving as an Empath: 365 Days of Self-Care for Sensitive People - pub date October 22nd We deserve relief. Dr. Judith Orloff 's new book THRIVING AS AN EMPATH: 365 Days of Self-Care for Sensitive People (on sale 10/22/19), offers you daily inoculations against stress. This book provides a full year's worth of meditations, reflections, and journaling topics to help you thrive as a caring, empathic person.

Download our podcast interview with Dr. Judith Orloff here on iTunes

Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

Here's to your being your you-est you!

You-est You Links:

• Subscribe to the Podcast
• Learn more at JulieReisler.com
• Book Julie as a speaker at your upcoming event
• Amazon #1 Best selling book Get a PhD in YOU
• Download free guided-meditations from Insight Timer
• Julie's Hungry For More Online Program (10 Module Interactive Course)

Sophie Morrison is the best-selling author of Brain Judo and host of the Epic/Fail podcast. Her content focuses on how entrepreneurs can turn weaknesses into strengths and find opportunity in failure. To learn more about Sophie, go to itssophiemorrison.com or chat with her on Instagram @thegratitudegal. We talked a lot about clearing the way to better know and love yourself. Sophie discussed taking out alcohol and eating foods with higher vibration (anything that is alive, plant-based and in its pure form). This has allowed her to better tap into her intuition and gifts. There was a lot of wisdom shared in this episode. See the take-aways and books recommended to dive deeper into radical self-acceptance and creating transformation in your life. Things We Learned From This Episode

1. Create self-empathy and be honest about yourself in what aspects are serving and not serving you.
2. Be open to feedback from those you love and care about.
3. Align with their feedback and trust your intuition.
4. Take action in the direction of how you want to change, transform or shift your life.

Books recommended:

• Waking Up, Sam Harris
• Breaking the Habit of Being Yourself and Supernatural, Dr. Joe Dispenza
• Accepting LIfe As It Is, Chris McClish

Enjoying the show?

For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

*Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast.

Connect with Sophie Morrison

• Instagram: @thegratitudegal
• Facebook: @SophieMorrisonContent
• LinkedIn: Sophie Morrison
• Website: itssophiemorrison.com
• Podcast: Epic/Fail Podcast

Download our podcast interview with Sophie Morrison here on iTunes

Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

Here's to your being your you-est you!

You-est You Links:

• Subscribe to the Podcast
• Learn more at JulieReisler.com
• Book Julie as a speaker at your upcoming event
• Amazon #1 Best selling book Get a PhD in YOU
• Download free guided-meditations from Insight Timer
• Julie's Hungry For More Online Program (10 Module Interactive Course)

Maggie Berghoff is a functional medicine nurse practitioner-turned-health entrepreneur who owns a luxury health consulting business and optimizes the health of celebrities, performers, athletes, and executives. She guides clients to boost daytime energy and sleep quality, eliminate nagging symptoms, and up-level their daily habits to create a body and mind for peak performance. She is also the creator of a high-level mastermind for health and wellness enthusiasts and clinicians, who are looking to create a profitable virtual health consulting business, in record time. Find out more about Maggie and her amazing services at maggieberghoff.com. Ummmm, all I can say is hoping you listen to this whole interview. Maggie knows her stuff and shared some incredible wisdom about how to manage and have more energy and restore your health. She has personally reversed her autoimmune condition and is now helping so many people to heal. Check out these tips to start implementing now. Things We Learned From This Episode

1. Your body wants to heal. Give it time and enough sleep to do so. More on sleep shortly...
2. Toxins from makeup, food, cleaning supplies, the air you breathe all build up and can add to your body not functioning as well and symptoms like grogginess, exhaustion, bloating, hair loss, etc.
3. Keep it simple with food and choose real food whenever possible. For example, if you can choose between rolled oats or a granola bar, choose the rolled oats. Same goes for apples vs. apple chips or an apple strip. Choose the apple. Alwyas go organic whenever you can.
4. If you're looking to start a business, hire a mentor to show you the ropes.
5. If you are experiencing symptoms like being tired, groggy, bloated and exhausted, do NOT do a detox. The time to do a detox is after you've built up your body's energy and experienced healing (usually 5 - 6 months). Instead, find a functional medical practitioner who can work with you and do a blood test to see what's going on with your body
6. Stay in alignment with the circadian rythym, which is a fancy way of saying that you want to time your sleep with the sun. Rise when the sun is up (not before, if you can help it), get outside right away instead of looking at your phone, get more sun light in the afternoon and before sunset. The sun moosts your melatonin, which helps with sleeping and repair.

Enjoying the show?

For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

*Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast.

Connect with Maggie Berghoff

• Instagram: @maggieberghoff
• Facebook: facebook.com/maggieberghoff
• LinkedIn: maggieberghoff
• Website: www.maggieberghoff.com

Download our podcast interview with Maggie Berghoff here on iTunes

Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

Here's to your being your you-est you!

You-est You Links:

• Subscribe to the Podcast
• Learn more at JulieReisler.com
• Book Julie as a speaker at your upcoming event
• Amazon #1 Best selling book Get a PhD in YOU
• Download free guided-meditations from Insight Timer
• Julie's Hungry For More Online Program (10 Module Interactive Course)

Amber Vilhauer is an online digital marketing expert who supports authors, speakers and coaches to establish a powerful, integrated online presence that gets results and empowers them to make a difference in their industry. Since starting her company NGNG Enterprises Inc. (standing for No Guts No Glory) in 2007, she has spent her career impacting her community and building strong strategic alliances with industry leaders and game-changers across the web. Amber has supported more than one thousand of entrepreneurs on six continents to get results. She is the launch manager behind several #1 bestselling books including those for Mark Victor Hansen, Brendon Burchard, Bill Walsh, Adam Markel, Lisa Nichols and Les Brown. Working one-on-one with each client, Amber and her teams have created more than 500 WordPress websites. Amber knows how a website needs to function in order to generate sales, build a fan base and attract long-term clientele. She works with clients to build a strong, branded social media presence, coaches each client on which manageable actions will help them achieve their online goals and then walks them through exactly how to do it. Connect and learn more at www.ngngenterprises.com. Amber is someone you will fall in love with immediately. She's genuine, vulnerable, smart and willing to go in the deep end of the pool with you, right away. She's also a highly successful female entrepreneur whom I've learned so much from in growing my own business. Whether or not you have a full or side hustle, or just want to grow your awareness and development, you will get so much wisdom from this conversation. Things We Learned From This Episode

1. Every moment you are choosing how you want your life to go. It may not seem that way, but every decision is a choice.
2. Create a routine to give structure to your day and be sure to allot time for yourself, ideally first thing in the am. Amber gets up at 4:45 (praise to her) to give herself time for a work out and getting ready, before she gets her son up.
3. After each day at work, give yourself time to brain dump all the ideas you had, anything to add to your 'to-do' list and review calls and action items for the next day. This allows for way more presence at home and creates a boundary between work and home.
4. Sending video is the best way to connect online. It only takes a few moments and it heightens the sense of connection and engagement. Use video with friends, potential clients, existing clients, and notice their positive reaction and deeper connection to you.

Enjoying the show?

For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

*Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast.

Connect with Amber Vilhauer

• Twitter: @AmberVilhauer
• Instagram: @ambervilhauer
• Facebook: facebook.com/NGNGenterprises
• LinkedIn: https://www.linkedin.com/in/ambervilhauer
• Website: www.AmberVilhauer.com and www.NGNGEnterprises.com

Download our podcast interview with Amber Vilhauer here on iTunes

Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

Here's to your being your you-est you!

You-est You Links:

• Subscribe to the Podcast
• Learn more at JulieReisler.com
• Book Julie as a speaker at your upcoming event
• Amazon #1 Best selling book Get a PhD in YOU
• Download free guided-meditations from Insight Timer
• Julie's Hungry For More Online Program (10 Module Interactive Course)

David Osborn is a New York Times bestseller of Wealth Can't Wait, bestselling co-author of Miracle Morning for Millionaires: What the Wealthy Do Before 8 AM That Will Make You Rich and his 3rd and newest book, A Tribe of Millionaires. He has become a passionate educator, sharing with candor his journey to financial freedom and the well-cultivated methodologies that helped him get there. Today, David has built and is the co-owner of one of the top real estate brokerages in the world with more than 5,000 agents and annual sales volume exceeding $12 billion per year. He has also founded over 50 companies with at least 25 that are ongoing profitable concerns. David's continued success allows him the freedom to pour time into his priorities: being the best father and husband to his wonderful family, giving back to others, and teaching people how to achieve success so they, too, can live a life of abundance. Some of the key take-aways from this conversation was around owning the destiny of your life through being clear of your purpose, focus and goals. David used a great metaphor comparing our lives to ivy. Ivy will grow where ever it is placed. You can either put it on a side of a house and watch it grow beautifully or it can grow all over the place without aim or intention. Our lives are the same; envisioning your destiny and best possible future will ensure the ivy to grow in a way you desire. Things We Learned From This Episode

1. Own your life and who you are
2. School doesn't end after high school or college, it's a continuous learning opportunity
3. Let go of attachment of your identity and parts of you that don't serve any more
4. Be ware of the influence effect, in other words, who you hang around most will influence your life, career and success. Connect and hang around people who are up to extraordinary things and watch how your own life shifts in a positive way.
5. Find mentors whom you can learn from and connect with.

Get a free copy of David's newest book, A Tribe of Millionaires, at tribeofmillionaires.com. The only cost is shipping and handling.

Enjoying the show?

For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

*Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast.

Connect with David Osborn

• Twitter: @iamdavidosborn
• Instagram: @iamdavidosborn
• Facebook: facebook.com/iamdavidosborn
• LinkedIn: David Osborn
• Website: www.davidosborn.com
• Book: Miracle Morning Millionaires

Download our podcast interview with David Osborn here on iTunes

Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

Here's to your being your you-est you!

You-est You Links:

• Subscribe to the Podcast
• Learn more at JulieReisler.com
• Book Julie as a speaker at your upcoming event
• Amazon #1 Best selling book Get a PhD in YOU
• Download free guided-meditations from Insight Timer
• Julie's Hungry For More Online Program (10 Module Interactive Course)

Meet Tucker Wannamaker, co-founder of THRIVE IMPACT. Every nonprofit and its leader deserves to THRIVE as individuals, personally and professionally, so they can have the IMPACT our communities need from them. That's why Tucker is focused on helping nonprofit leaders energize their revenue, staff, boards, and stories through intensive coaching, experiential learning, fresh strategies, and the culture and mindset change needed to make it happen. Over the last 15 years, Tucker has been in a variety of mission-driven leadership roles including building an award-winning nonprofit marketing agency (that he sold), leading fundraising campaigns that brought millions in the door, years as an outside strategic revenue and change-management coach for nonprofits, and leading a start-up nonprofit through a challenging season of accelerated growth and onward to sustainability. A little more about this big-hearted entrepreneur...Tucker rides an old 1980 Vespa. He has four kids that are radical and loves taking them on bike rides and hikes (it's the native Colorado in him), along with seeing awesome museums in the District. THE BEST part of this is that his wife of15 years is into all of this and gets more lovely every year. #notevenjoking Quote that inspires Tucker: "If you want to build a ship, don't drum up people to collect wood and don't assign them tasks and work, but rather teach them to long for the endless immensity of the sea." - Antoine de Saint-Exupery There were so many nuggets of goodness in this convo with Tucker about how to thrive and make an impact in the world. Lots of focus on choosing your own reality and way of looking at life. Things We Learned From This Episode

1. Use extreme ownership - - - you can either 'have to do something' or 'choose to do something'. When you're in choice, you feel empowered, otherwise, you'll revert to a victim mentality. In truth, we always have a choice in how we want to respond and react.
2. Passion is currency. Find causes and areas you are passionate about and find ways to give, serve and add value.
3. Change your paradigm story and your beliefs, thoughts, and reality will change.

Learn more about Thrive Impact at thriveimpact.org

Enjoying the show?

For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

*Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast.

Connect with Tucker Wannamaker

• Twitter: @tuckerwanna
• Instagram: @tuckerwanna
• Facebook: facebook.com/tuckerwannamaker
• LinkedIn: linkedin.com/in/tuckerwannamaker
• Website: Thriveimpact.org

Download our podcast interview with Tucker Wannamaker here on iTunes

Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

Here's to your being your you-est you!

You-est You Links:

• Subscribe to the Podcast
• Learn more at JulieReisler.com
• Book Julie as a speaker at your upcoming event
• Amazon #1 Best selling book Get a PhD in YOU
• Download free guided-meditations from Insight Timer
• Julie's Hungry For More Online Program (10 Module Interactive Course)

Rev. Frances Fayden is an Interfaith Minister and founder of Magnify Your Miracle. A master intuitive healer and spiritual counselor, Frances is fluent in the language of the human energy field known as the chakra system and can quickly translate energetic information to help her clients heal & transform. In 2012, Frances had a profound encounter with Mother Mary, which changed the direction of her life and awakened her life purpose. She has been channeling messages from Mother Mary ever since. She loves working with Highly Sensitive & Highly Creative Spiritual Women who have a big vision and mission yet are seeking validation and personal guidance with their next steps. Frances says "By incorporating Mother Mary's guidance along with feedback from your own energy field, and then applying the Universal Laws of Manifestation, miracles can occur." She is the author of the books Meditation is Friendship with God and How to Recognize God. Her passion is connecting people to the unconditional love of the Divine, and then teach them how to magnify that connection, which is the key to Magnifying Your Miracle. You can find Rev. Frances at FrancesFayden.com or MagnifyYourMiracle.com. I have had the blessing of both working with Rev. Frances as an intuitive healer (which is beyond mind-blowing), participating in her tele-classes and community calls to call in the Divine Feminine energy and have been in a mastermind community of entrepreneurial healers. While she invokes the presence of Mother Mary, it is truly a Universal divine frequency of love. For some, it might be Mother Mary, Divine Mother, Divine Feminine, Spirit, Higher Self, the Universe or Oneness...or whatever name you might use. We go deep into the land of spiritual connection, how to tap into your own intuition and find support from the other side (however you define that) and emotional healing. If this sparks interest, I highly recommend starting with Rev. Frances's Insight session to experience this yourself and feel the effects of her emotional healing work. She has helped me to heal so much of my own emotional energy and body. Things We Learned From This Episode

• We all are wired to have intuition and we're all wired differently. To find out how you're wired, ask yourself questions such as 'What am I seeing?' 'What am I hearing?' 'What am I feeling?'. Some of us are wired to hear inner wisdom, others get a visual or picture in your mind's eye and some of you feel your intuition in your gut or through goosebumps. It's about the practice and spending time cultivating this deeper listening.
• There are spiritual Laws of the Universe that greatly assist you in manifesting what you want. In addition to the Law of Attraction, there is the Law of Vibration (your energy will attract similar energy) and the Law of Cause and Effect, for example. All are powerful in understanding and working with to magnify your miracles.

Enjoying the show?

For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

*Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast.

Connect with Rev. Frances Fayden

• Instagram: @francesfayden
• Facebook: facebook.com/RevFrancesFayden
• YouTube Channel: Frances Fayden
• Website: francesfayden.com
• Books: How to Recognize God- 8 Simple Ways to Experience God Now and Meditation is Friendship with God

Download our podcast interview with Rev. Frances Fayden here on iTunes

Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

Here's to your being your you-est you!

You-est You Links:

• Subscribe to the Podcast
• Learn more at JulieReisler.com
• Book Julie as a speaker at your upcoming event
• Amazon #1 Best selling book Get a PhD in YOU
• Download free guided-meditations from Insight Timer
• Julie's Hungry For More Online Program (10 Module Interactive Course)

By his 35th birthday, Mike Michalowicz (pronounced mi-'kal-o-wits) had founded and sold two multi-million dollar companies. Confident that he had the formula to success, he became an angel investor…and proceeded to lose his entire fortune. Mike is now running his third million-dollar venture, is a former small business columnist for The Wall Street Journal; is the former MSNBC business make-over expert; is a popular keynote speaker on innovative entrepreneurial topics, and is the author of Profit First, Surge, The Pumpkin Plan and The Toilet Paper Entrepreneur, which BusinessWeek deemed "the entrepreneur's cult classic." Mike's next book, Fix This, Next, is available for pre-order and comes out April 2020. To get Mike's awesome free tools, go to MikeMotorBike.com (no he doesn't ride a motorbike, but this is way easier to remember than his last name). Mike's book Profit First is used in over 150,000 companies. It's a must-read for any entrepreneur or anyone who is looking to be savvier with finances. Let me just say two things with this episode:

1. We get into a bit of swearing, humor and past lives. You might want your ear pods on for this one.
2. Mike is one of the funnier guests I've spoken with. I wasn't kidding, my cheeks hurt after our talk. Get ready for some laughter here.

Get in a comfy spot and grab your notepad. Hope you enjoy this conversation as much I did.

Enjoying the show?

For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

*Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast.

Connect with Mike Michalowicz

• Twitter: @MikeMichalowicz
• Instagram: @mikemichalowicz
• Facebook: facebook.com/MikeMichalowiczFanPage
• Website: mikemichalowicz.com
• Podcast: The Entrepreneurship Elevated Podcast
• Get Mike's Books

Download our podcast interview with Mike Michalowicz here on iTunes

Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

Here's to your being your you-est you!

You-est You Links:

• Subscribe to the Podcast
• Learn more at JulieReisler.com
• Book Julie as a speaker at your upcoming event
• Amazon #1 Best selling book Get a PhD in YOU
• Download free guided-meditations from Insight Timer
• Julie's Hungry For More Online Program (10 Module Interactive Course)

By the age of 23, Rob Dial owned and operated a multimillion-dollar franchise and within 3 years he trained over 2,000 sales reps. During this time, he worked hardest at helping his employees break free from their own limiting beliefs so that they be successful and turned this into an actual teaching program. He then took this method and taught it to companies to help their sales forces perform at their optimal ability. In 2015, he started his podcast, The Mindset & Motivation Podcast, which quickly became the #1 Motivational podcast on iTunes and is currently over 5 million downloads. In January 2017, he turned his focus to spreading his message across social media and has grown his following to over 1.5 million followers with over 1 billion views of his daily messages. He has coached college students, high-level CEO's of multimillion-dollar companies and NFL superstars. He is currently one of the most sought after speakers in personal development and one of the most followed mindset strategists in the world. Rob Dial has not only been my coach and mentor but is also a dear friend who is genius at breaking down complex scientific and complicated information about the brain, habits, and mindset and shares incredible wisdom on how to make habit changes to feel more freedom, worthiness, and happiness. We were joking that this felt like going down a rabbit hole with Rob Dial, and I think you'll want to go down the hole with us. There was so much said in this episode that I believe will add massive value to you, dear listener.

Enjoying the show?

For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

*Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast.

Connect with Rob Dial

• Twitter: @robdial
• Instagram: @robdialjr
• Facebook: facebook.com/RobDialJr
• Website: robdial.com
• Podcast: The Mindset & Motivation Podcast

Download our podcast interview with Rob Dial here on iTunes

Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

Here's to your being your you-est you!

You-est You Links:

• Subscribe to the Podcast
• Learn more at JulieReisler.com
• Book Julie as a speaker at your upcoming event
• Amazon #1 Best selling book Get a PhD in YOU
• Download free guided-meditations from Insight Timer
• Julie's Hungry For More Online Program (10 Module Interactive Course)

Jessica Braider is a certified health coach and mother of two active and playful boys. As the CEO of The Scramble, an online meal planning service committed to helping busy people get quick, easy, and delicious meals on the table every night, she fulfills her passion for food and her love for working with parents and children to build healthy and happy families. She believes that Food is one of the most powerful tools for building connections. She is committed to the idea that food should be savored, enjoyed, and shared, rather than restricted, avoided, or argued over. Jessica received her training as a health coach from the Institute for Integrative Nutrition. She also holds a Master of Social Work from the University of Michigan and a bachelors in Political Science from Haverford College. In her downtime, you can find Jessica in the kitchen experimenting with recipes or outside enjoying time with her husband and kids. You can find Jessica at thescramble.com. We talked a lot about the importance of sharing communal meals, reframing both food as nourishment and how to eat, and how to deal with picky eaters. Things We Learned From This Episode

• If you have a family and/or children, it's ideal to serve everything family style. This allows for your children to feel empowered. It gives them their power back.
• With children, they crave sweet. If they are averse to vegetables, try roasting them for example, since they will by nature be sweeter
• Reframe eating and family meals to be a place of deep connection, time to be present and hear what's going on in day to day life.
• We talked about the many different diets and ways of eating. Jessica referred to the concept of bio indivdiuality, which means that each person has their own genetic make up and needs, pallete, food sensitivites and preferences. There is no one size fits all with regards to ways of eating. Learn to tune into your body and what it craves and desires.
• The Scramble is an amazing resource for busy adults who want to make a diversity of healthy custom fit meals in a short amount of time.

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• Website: www.thescramble.com
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Download our podcast interview with Jessica Braider here on iTunes

Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

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