You-est You®: Where Intuition, Spirituality & Higher Consciousness Meet Real Life

Amy B. Scher is an energy therapist, expert in mind-body healing, and the bestselling author of How to Heal Yourself from Anxiety, How to Heal Yourself When No One Else Can, and This Is How I Save My Life. Amy is often lovingly referred to as an "accidental guru." She uses energy therapy techniques to help those experiencing emotional and physical challenges to move on and heal permanently and completely. Amy has been featured in The Times of India, CNN, The Huffington Post, CBS, The Washington Post, Cosmopolitan, The Los Angeles Review of Books, Curve Magazine, The Rumpus, and the San Francisco Book Review. Scher was also named one of Advocate's "40 Under 40." Amy's inspirational story, down-to-earth approach to healing and accessible teaching style has been well received by a variety of audiences. Amy's books have been translated into ten languages and endorsed by notable authors such as Elizabeth Gilbert, #1 New York Times bestselling author of Eat, Pray Love; Vikas Swarup, New York Times bestselling author of Slumdog Millionaire; Pam Grout, #1 New York Times bestselling author of E-2; Sanjiva Chopra, MD, MACP, Harvard Medical School and author of Brotherhood with Deepak Chopra. She lives in NYC with her beautiful wife and two bad cats. Most importantly, she lives by her self-created motto: When life kicks your ass, kick-back. You can find Amy at amybscher.com and on Youtube (Amy B. Scher) and social media (with her name). This. was. such. a. powerful. convo. Wow! This is one of my favorite topics because it highlights that we all have the power to heal from within. Amy laughs now about spending hundreds of thousands of dollars on healing her extensive illness from Lyme's disease, only to realize that she had the key to unlock her own healing from within, the whole time. It reminds me of the quote from the Wizard of Oz by Glinda the Good Witch, "You've always had the power, my dear, you just had to learn it for yourself." Things We Learned From This Episode

• Suppressing emotions and thoughts can take a real toll on your physical body. This is the kind of stress that can wreak havoc on our immune system, glands, organs and nerves. Beliefs like "I'm not good enough", "I need to make others happy" or "It's not a safe world", for example, can have real negative effects on your health and wellbeing.
• The first step to heal yourself is to become aware of your truth, meaning look to see where you are not being authentically yourself or holding back, stuck or feeling not good enough.
• Next in the process is see the root of these stuck emotions that have effected your health and to be open and willing to clear the root of the issue.
• Third is using techniques Amy shares on the interview and in her books: EFT (Emotional Freedom Technique) aka Tapping, the Sweep Technique (she provides you with a script to release old beliefs in the subconscious) and Thymus tapping (your thymus is behind your breast bone and is super important to your immunity).
• Our bodies can repair and heal itself and the inner power we have to create our own healing is incredible! These techniques saved and changed Amy's life.
• Amy's powerful wisdom at the end is to be willing to evolve as a human being, in other words, allow yourself to change, grow, shift and release what's not serving you. It's easy to get stuck thinking you need to be a certain way. Getting stuck can lead to living in an inauthentic way for you. Give yourself space to continuously rediscover yourself and be fluid enough to be ok with changing (minus the judgment).

Enjoying the show?

For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

*Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast.

Connect with Amy Scher

• Twitter: @amybscher
• Instagram: @amybscher
• Facebook: facebook.com/amybscher.energytherapy
• YouTube:Amy B. Scher
• Website: www.amybscher.com
• Books:

  How To Heal Yourself From Anxiety When No One Else Can (Llewellyn Worldwide, February 8, 2019)

  This Is How I Save My Life (Gallery Books at Simon & Schuster, April 2018)

Download our podcast interview with Amy Scher here on iTunes

Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

Here's to your being your you-est you!

You-est You Links:

• Subscribe to the Podcast
• Learn more at JulieReisler.com
• Book Julie as a speaker at your upcoming event
• Amazon #1 Best selling book Get a PhD in YOU
• Download free guided-meditations from Insight Timer
• Julie's Hungry For More Online Program (10 Module Interactive Course)

Diane Michel is originally from Atlanta, Nashville has been her home for 18 years. She has spent most of her career as a Business Consultant and she had the privilege of helping revitalize, launch, or scale hundreds of businesses across multiple industries. Early on, in her field, she was not allowed to be feminine. Diane was told to cut her hair, wear very little makeup, stud earrings, dark pantsuits, etc. She was allergic to that on every level, but it was the way things were done in the '90s. In the mid-2000s, when she opened her own firm, she was intentional about just being "herself". It worked out and she found that her clients loved her authenticity and transparency. Diane noticed a big gap in women-centric, non-masculine leadership training. In 2017, she opened my new consulting business to focus solely on women. In 2018, she expanded my company by teaming with her bestie to create the "Lady Like Leaders" women's symposiums, which have now evolved into multi-layered training programs. She has been very active, politically, the last couple of years. She heard her inner voice calling her for public service and Diane is now an official candidate on the ballot for TN State Senate in 2020. Things We Learned From This Episode

1. Listen to the whisper within and do it afraid! There's a deeper purpose for you.
2. Tap into creativity to access your feelings and emotions. We are often starving from this connection.
3. It's not about work-life balance, it's about work-life harmony. Balance doesn't exist but harmony can.

Find out more about Diane at ladylikeleaders.com

Enjoying the show?

For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

*Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast.

Connect with Diane Michel

• Instagram: @dianemichel.ladylikeleaders
• Facebook: facebook.com/ladylikeleaders2018
• LinkedIn: Diane Michel
• Website: www.ladylikeleaders.com
• Lady Like Leaders Memberships Now Available: ladylikeleaders.com/members
• Diane for State Senate in 2020: dianemichelforsenate.com

Download our podcast interview with Diane Michel here on iTunes

Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

Here's to your being your you-est you!

You-est You Links:

• Subscribe to the Podcast
• Learn more at JulieReisler.com
• Book Julie as a speaker at your upcoming event
• Amazon #1 Best selling book Get a PhD in YOU
• Download free guided-meditations from Insight Timer
• Julie's Hungry For More Online Program (10 Module Interactive Course)

Intimacy Expert, Allana Pratt is a global media personality who awakens open-hearted, unapologetic living after heartbreak. Her own custody battle inspired vulnerability and courage that landed her a featured weekly column on the GoodMenProject, featured as an Icon of Influence, and as Guest Expert on Huffington Post, People Magazine, Forbes, The Jenny McCarthy Show among other national media. This Ivy League grad is the Author of 4 top-selling books, has interviewed Whoopi Goldberg, Alanis Morissette and Dr. Bernie Seigel and Hosts the edgy Podcast "Intimate Conversations" where listeners learn how to find the relationship they deserve. A certified coach, Allana was asked by Leeza Gibbons to coach her during Dancing with the Stars. With over 4.5 million viewers on YouTube, Allana is the go-to authority when struggling to trust again after heartbreak. She offers private coaching and retreats to support her clients have thriving intimate relationships with themselves first, which naturally attracts their ideal partnerships. Check out Allana's amazing work at allanapratt.com and on Youtube (with over 24,000 subscribers), just search Allana Pratt. Warning: there's some explicity langauge. If there are little ones around, you might want your earbuds. Ladies and men, you are going to get soooo much out of this conversation. Allana is an intimacy expert at reconnecting to your own heart and learning how to move through past trauma and upset, to truly be able to connect and find the relationship of your dreams (starting with you). She talks about the concept of befriending your 'little you' and goes into the science behind healing trauma and what you triggers you most. You'll also learn how to open (and close, if necessary) your heart and find the intimacy you're seeking (which always starts with yourself). Things We Learned From This Episode

• Decide you are willing to go inside and come home to yourself to become your own best friend. It was there that Allana found the ability to unconditionally love her self (which she calls your 'little you') and unlock the door to true connection to the divine and so much more.
• What you resist, persists. We are meant to move through emotions and use them as guides and tools. Everything is an opportunity to stay open-hearted and to choose being present to both sides of the moment; which can be bliss and fear.
• In order to truly heal a past trauma or trigger, you must integrate and embody all 4 of these aspects: image, thought, body sensation and emotions. Focusing on only one or a few of these, for example, just talking about your emotions or creating a vision board, will not create the full healing you're seeking.
• Focusing on what you don't want, locks it in and grows it. You want to choose from nothing and let go of resistance and attachment (this is one I'm always working on).
• You can learn more about the emotional scale and code by Dr. David Hawkins at discoveryhealing.com (mentioned in the interview).

Enjoying the show?

For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

*Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast.

Connect with Allana Pratt

• Twitter: @allanapratt
• Instagram: @allanapratt
• Facebook: facebook.com/coachallanapratt
• YouTube: Alana Pratt
• LinkedIn: Alla Pratt
• For Allana's complementary training go to www.AllanaPratt.com/vulnerability

Download our podcast interview with Allana Pratt here on iTunes

Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

Here's to your being your you-est you!

You-est You Links:

• Subscribe to the Podcast
• Learn more at JulieReisler.com
• Book Julie as a speaker at your upcoming event
• Amazon #1 Best selling book Get a PhD in YOU
• Download free guided-meditations from Insight Timer
• Julie's Hungry For More Online Program (10 Module Interactive Course)

Ashley was born with a fire in her spirit that shows up in everything she does (including her curly red hair!). She spent years building her legal career, and when it came time to have children she was eager to find a community of moms she could relate to. But what she found didn't quite work for her. She felt out of place when her worlds of work and life couldn't coexist. Desperately searching for a space to be fully "her," she came up empty-handed. So, she drew on that fiery passion and created Mommies Hiring Mommies, rebranded as Mompire, which is a community all about, and for, moms doing it all! You can find out more about this heart-centered emotionally based community at the-mompire.com. Ashley shares some excellent nuggets of wisdom in this episode. One of the things I noticed right away was how heart-centered she is in all that she has created. This is not often the case for former lawyers and many of us who are taught to favor our logical left side thinking brain. Things We Learned From This Episode

• If you are going to start a business, make sure you are offering tangible value before you start charging. Sometimes it might be a passion project, and that is perfectly ok. Mommies Hiring Mommies started as a labor of love and continued that way for 3 years before making it into a profitable venture.
• The most important thing you can do is to tune into your heart and make sure whatever it is you are doing, or service you're providing is one that you feel passionate and on fire about. This will translate well and authentically in all that you do.
• Above logic, start with how you feel. Go to your heart before your head to find out what is most important to you.
• There is no such thing as work-life balance or balance for that matter. After Ashley struggled with an intense diagnosis of Adrenal Fatigue, she realized that the best way to recover was to create the categories of her life and rate her satisfaction on a scale of 1 - 10. After reviewing that list, she chose the most important area to work on. This happened to be her sleep. As she became more rested, all else fell into place. As a result, she has created a journal that can help guide you to rate and focus on key areas of life. (can I just say, this is brilliant!)

Enjoying the show?

For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

*Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast.

Connect with Ashley Meyer

• Instagram: @themompire
• Facebook: facebook.com/groups/theMOMpire
• Website: the-mompire.com
• The Mom-pire directory

Download our podcast interview with Ashley Meyer here on iTunes

Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

Here's to your being your you-est you!

You-est You Links:

• Subscribe to the Podcast
• Learn more at JulieReisler.com
• Book Julie as a speaker at your upcoming event
• Amazon #1 Best selling book Get a PhD in YOU
• Download free guided-meditations from Insight Timer
• Julie's Hungry For More Online Program (10 Module Interactive Course)

The visionary and driving force behind the scenes at 1Life Fully Lived is Tim Rhode. Tim comes from a very humble background, growing up in a blue collar family in a blue collar town. His family's tight financial situation left an indelible mark on Tim, and although he barely graduated high school and never attended college, Tim went on to dream, plan, and create his own "magnificent life". Having gotten off to a very slow start in life inspired Tim to help others find their own paths. He is totally committed to helping people of all ages plan their best future, as well as helping transform the "life education" of young people. Tim's passions include his family, fitness, skiing, hiking, and mountain biking. Learn more about 1Life and Tim at 1LifeFullyLived.org Things We Learned From This Episode

1. Focus on fulfillment over success. You can get more awesome fulfillment tips and strategies on the 1Life Fully Lived website.
2. You're either going to hug or curse yourself at 60. Take care of your health, wealth and mind now - it will pay dividends later.
3. Anyone can save and add to their financial health and wellbeing. It's not what you make but what you do with what you make.

Join Tim and many of us at the 1Life Fully Lived Conference in Long Beach, CA during the weekend of October 12 - 13. All info is at 1LifeFullyLived.org

Enjoying the show?

For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

*Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast.

Connect with Tim Rhode

• Twitter: @1Lifefullylived
• Instagram: @1lifefullylived_org
• Facebook: Dream it Plan it Live it 1Life Fully Lived Community
• Website: 1lifefullylived.org
• LinkedIn: Tim Rhode
• Conference: 8th annual 1Life Fully Lived Conference

Download our podcast interview with Tim Rhode here on iTunes

Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

Here's to your being your you-est you!

You-est You Links:

• Subscribe to the Podcast
• Learn more at JulieReisler.com
• Book Julie as a speaker at your upcoming event
• Amazon #1 Best selling book Get a PhD in YOU
• Download free guided-meditations from Insight Timer
• Julie's Hungry For More Online Program (10 Module Interactive Course)

Daria Tsvenger is a mindset expert and host of the personal development program "Dream Sprint" which has helped hundreds of people tap into the power of the brain to gain clarity and make their dreams come true. She has inspired hundreds of people on stages all over the world for clients including Robinhood, Prana, MGM Law, and The Happiness Planner. She has also shared her expertise on science-based personal development on TV Shows such as "Good Morning LA-LA-LAND" and "Simulation" while having a loyal following of over 20,000 people. Daria completed a Cognitive Neuroscience Stanford University extension program and had a chance to learn from top experts like Dr. Joe Dispenza, Tony Robbins, Dr. David Eagleman, Marisa Peer, and Dr. Loretta Breuning. Things We Learned From This Episode

1. When you are caught up in your limiting thoughts and fears it's like tapping on the break and gas pedal at the same time...it will keep you stuck where you are.
2. The brain has to make between 20,000 - 30,000 decisions a day, only 10% of those are conscious and the rest are unconscious. Metacognition (which is the ability to observe your own thinking) is the golden ticket to changing your subconscious.
3. Great quote to remember, "Don't believe in miracles, rely on them."

Enjoying the show?

For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

*Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast.

Connect with Daria Tsvenger

• Instagram: @dariatsvenger
• Facebook: facebook.com/daria.tsvenger
• LinkedIn: Daria Tsvenger
• Website: www.dariatsvenger.com
• Program: "Dream Sprint" - accountability-based personal development program that helps you gain clarity and make dreams come true.

Download our podcast interview with Daria Tsvenger here on iTunes

Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

Here's to your being your you-est you!

You-est You Links:

• Subscribe to the Podcast
• Learn more at JulieReisler.com
• Book Julie as a speaker at your upcoming event
• Amazon #1 Best selling book Get a PhD in YOU
• Download free guided-meditations from Insight Timer
• Julie's Hungry For More Online Program (10 Module Interactive Course)

Pat Flynn is a father, husband, entrepreneur and beloved thought leader who lives and works in San Diego, CA. He teaches and focuses on the areas of online entrepreneurship, digital marketing, and lifestyle businesses. He owns several successful online businesses and is a professional blogger, keynote speaker, Wall Street Journal bestselling author, and host of the Smart Passive Income and AskPat podcasts, which have earned a combined total of over 55 million downloads, multiple awards, and featured in publications such as The New York Times and Forbes. He is also an advisor to ConvertKit, LeadPages, Teachable, and other companies in the digital marketing arena. He overcame career adversity at an early age by finding his own path and true passion. Despite his success in business, Pat's greatest joys are spending time with his family and friends as well as helping inspire and educate others on how to succeed with their own entrepreneurial careers. Pat is the bestselling author of Let Go, Will It Fly and most recent book, Super Fans: The Easy Way to Stand Out, Grow Your Tribe and Build a Successful Business. You can find a lot more about Pat and all of his amazing courses, podcast, and books at PattFlynn.com and SmartPassiveIncome.com. He has been a mentor and guide along my journey and I had the blessing of connecting with Pat at Hal Elrod's Best Year Ever Blueprint conference in 2017 and at the Illuminate Film Festival in 2018. What I loved right away, and feel this came through in our conversation is his authenticity, desire to serve and make a real impact and humility. We talked a lot about how to build your business, or even a side hustle or gig, with a focus on genuine connection, relationship building and being heart-centered. Things We Learned From This Episode

1. Focus on building real relationships where you are authentically curious about how to help with their pain points, whatever they may be.
2. If you have a full time or side hustle, you don't need a huge email list or following. Nurture and care deeply for those who are your true fans. Read and review Kevin Kelly's article, 1000 True Fans and Pat's book, Super Fans.
3. Let go of who you think you're supposed to be.
4. Most importantly, don't try to impress others or worry if there is a 'hater' or two, be yourself and fully commit to being yourself, and you will attract those who you can most serve.

I'm so excited to introduce you to Pat and highly recommend his newest book, Super Fans. Let Pat and I know what you think and how it's impacting your life.

Links and Resources

• Speaker Reel
• Contact Pat Flynn
• Details about pre-ordering Pat Flynn's new book: SUPERFANS and redeeming bonuses

Enjoying the show?

For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

*Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast.

Connect with Pat Flynn

• Twitter: @patflynn
• Instagram: @patflynn
• Facebook: facebook.com/smartpassiveincome
• Website: www.smartpassiveincome.com

Download our podcast interview with Pat Flynn here on iTunes

Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

Here's to your being your you-est you!

You-est You Links:

• Subscribe to the Podcast
• Learn more at JulieReisler.com
• Book Julie as a speaker at your upcoming event
• Amazon #1 Best selling book Get a PhD in YOU
• Download free guided-meditations from Insight Timer
• Julie's Hungry For More Online Program (10 Module Interactive Course)

Carolyn Colleen is a Fierce mother of 3, Author, International Speaker, Phd, Founder of Fierce Academy, Life & Business Strategist. You will be blown away by Carolyn's story. She sadly grew up with an incredible amount of mental, sexual and verbal abuse and had a very twisted view on love. She has transformed her life from the inside out, and now is teaching thousands how to change the direction of your life with her fierce formula. To find out more about Carolyn, go to: www.carolyncolleen.com and to learn about her Fierce Academy (so you can learn to become fierce in your life), go to www.carolyncolleen.com/fierceacademy. Things We Learned From This Episode

1. Life is happening FOR you, not to you. Keep that in the forfront of your thinking at all times.
2. The secret of her being able to handle life is the Fierce Formula: take a deep breath, focus and take fierce action (BFF stands for breathe, focus and fierce action)
3. One day at a time can be too much to handle at times, instead of focusing on one day, focus on five minutes at a time.

Enjoying the show?

For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

*Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast.

Connect with Carolyn Colleen

• Instagram: @carolyncolleen
• Facebook: www.facebook.com/IamFierceCommunity
• LinkedIn: Carolyn Colleen
• Online Program: FIERCE Academy
• Freebie: Get Carolyn's FIERCE Action Guide

Download our podcast interview with Carolyn Colleen here on iTunes

Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

Here's to your being your you-est you!

You-est You Links:

• Subscribe to the Podcast
• Learn more at JulieReisler.com
• Book Julie as a speaker at your upcoming event
• Amazon #1 Best selling book Get a PhD in YOU
• Download free guided-meditations from Insight Timer
• Julie's Hungry For More Online Program (10 Module Interactive Course)

Christopher Plowman, is the CEO of Insight Timer, the world's #1 free meditation app where more time is spent meditating than all other meditation apps. Insight Timer is the home to more than 8,000,000 meditators. Four years ago, Christopher's brother, Nicho, quit the corporate world to become a meditation teacher, & in 2014, they decided to merge experiences by launching a meditation company. Insight Timer has guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. There are music tracks from world-renowned artists. You can join millions learning to meditate on Insight Timer to help calm your mind, reduce anxiety, manage stress, sleep deeply and improve happiness. Christopher believes meditation is slowly (but surely) becoming mainstream, not just in Silicon Valley, but in regional communities all around the world. Insight Timer changed my life and health by learning to slow down and fall in love with meditation, and I am gratefully one of the teachers on the app. Christopher talks very openly, authentically and vulnerably about his ambition to lead consciously (providing free meditations to everyone) and following through commercially. I know you'll be incredibly inspired by his commitment to keep this app as a resource available to anyone and goal to grow Insight Timer to a community of 100 million meditating users. There are meditations from 37 different religions and spiritual communities, and in 47 different languages. Things We Learned From This Episode

• Christopher talked about his belief in this consciously focused business model and the faith he's putting in the universe to grow the community of meditators. There are many other meditation apps that charge fees and won't allow for spirituality and religious focused meditations. Insight Timer is all about growing its community from a place of as much diversity as possible.
• Insight Timer is paving the way to a new paradigm for businesses to be consciously focused first and is all about the power of inclusion, diversity, and community. I'd love to see other companies and corporations follow suit.
• Meditation is essential and something for everyone to try. Even though Christopher talked openly about it being challenging sometimes, it has helped to round out the corners of his edges and have more focus and presence.
• Insight Timer is a meditation buffet full to the brim with an enormous variety of music, meditations, talks, courses, and truly something for everyone.

Check out the app Insight Timer on your phone or go to insighttimer.com. I can't recommend this app enough. When I was struggling with my health and thyroid disease, Insight Timer helped me to get more calm, peaceful and begin a practice that has changed my life. There are many amazing meditatinos to try. Should you be interested, I have felt blessed to have 20 meditations, talks, courses and programs on InsightTimer.com/JulieReisler.

Enjoying the show?

For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

*Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast.

Connect with Christopher Plowman

• Website: https://insighttimer.com
• LinkedIn: https://www.linkedin.com/in/christoplowman/

Download our podcast interview with Christopher Plowman here on iTunes

Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

Here's to your being your you-est you!

You-est You Links:

• Subscribe to the Podcast
• Learn more at JulieReisler.com
• Book Julie as a speaker at your upcoming event
• Amazon #1 Best selling book Get a PhD in YOU
• Download free guided-meditations from Insight Timer
• Julie's Hungry For More Online Program (10 Module Interactive Course)

Rod E. Hairston is an author, former master trainer with Tony Robbins and an international authority in mindset, peak performance, behavioral conditioning, leadership, and organizational culture. Rod has coached Forbes 400 executives, elite professional athletes, and industry-leading organizations such as Disney, ABC, Quicken Loans, and Honeywell. As a compelling keynote speaker and the CEO of Trusum Visions, LLC and its global enterprises, Rod and his team continue to impact individuals and organizations around the world to achieve effective, lasting results. We went into the deep end of the pool in this conversation. Hoping you enjoy it as much as I enjoyed interviewing Rod. Things We Learned From This Episode

1. Be committed to chip away at your conditioning and personal growth so you can tap into your gifts. Everyone has gifts intended to serve your divine purpose.
2. Look at everyone with the intention of finding something powerful, amazing or beautiful in them. Train yourself to see this in others, and thus in yourself.
3. Before making any change or transformation, you must first accept every aspect of yourself; especially the areas, patterns and conditioning that you want to let go of. Remember that everything you have experienced is part of your growth, and ultimately serves your highest good.
4. If you could boil life down into two commandments, it would be to love and grow. Both lead to ultimate joy, fulfillment and deep connection to yourself and others.
5. Do something daily and as often as possible to take risks and step out of your comfort zone so you can create a version of yourself that wouldn't be found in your former zone of comfort.

You can learn more about Rod and his 30, 45, and 60 day mindset programs through Growth-U at https://www.growth-u.com.

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Connect with Rod Hairston

• Twitter: @Growth_U
• Instagram: @Growth_U
• Facebook: www.facebook.com/GrowthU
• LinkedIn: @rodehairston
• Website: www.growth-u.com

Download our podcast interview with Rod Hairston here on iTunes

Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

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