Topics covered in this episode:

• Planning out race logistics
• Determining how best to prepare for Western States
• Preparing for the unique demands of the event
• Key Western States course insights
• Choosing appropriate build-up races

Guest Bio:

Andy Jones-Wilkins, known as AJW, is an ultrarunner and CTS Coach who first began running ultramarathons in 1992. AJW ran his first 100 miler in 2000 and to date has completed 32 100 mile races, including 10 finishes at the Western States including 7 straight top ten placings.

Connect With Andy Jones-Wilkins

Twitter: https://twitter.com/ajoneswilkins

CTS Coach Bio: https://trainright.com/coaches/andy-jones-wilkins/

iRunFar: https://www.irunfar.com/author/ajoneswilkins

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform