What do you do after your goal race is over? Start another training cycle? Or do you think I spent so much time training for this race and now I have no idea what to...

Whitney and I have a conversation about what we do when goal race is over and how we have helped our clients work through this question. We give you tips on how to celebrate what you just accomplished and we talk through some ideas you can use to work through these question for yourself.

Follow Whitney on Instagram @transend.health.and.wellness. You can check out her podcast Transcend Podcast.