Introducing 8. Dr. Casey Means: Impact of Metabolic Dysfunction, Actionable Tips to Optimize Metabolic Health, Key Metabolic Biomarkers and More from Extend Podcast with Darshan Shah, MD.

Follow the show: Extend Podcast with Darshan Shah, MD

Is your metabolic health the key to unlocking overall wellness? In our latest episode, we sit down with Dr. Casey Means, a leading voice in metabolic health, to talk about how your metabolism affects everything from obesity to Alzheimer's.

 

Dr. Casey also dive into how our industrialized world is disrupting cellular biology and fueling chronic diseases, but she also shares hope through precision health and functional medicine. Plus, she also shared actionable tips to boost wellness, the importance of tracking key biomarkers, improving metabolic function for women in menopause, and so much more!

 

Dr. Casey Means is a medical doctor, writer, tech entrepreneur, aspiring regenerative gardener, and outdoor enthusiast who lives in a state of care for the miracle and mystery of existence and consciousness. Her book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health is available now!

 

We also discuss:

 

(04:24) Mitochondrial Health for Overall Wellness

(09:36) The Power of Walking & Movement

(15:41) Accessing Ancient and Modern Wisdom

(21:53) Metabolic Dysfunction and Obesity

(32:45) Early Detection of Health Issues

(37:58) Optimal Health and Fasting Glucose

(48:26) Understanding Atherogenic Cholesterol Particles

(54:21) Promoting Human and Planetary Thriving

(01:02:26) Revolutionary AI Simplifies Nutrition Tracking

(01:32:00) Blue Zones and Longevity Secrets

 

To learn more about Dr. Darshan Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

 

To learn more about Dr. Casey Means: Instagram: https://www.instagram.com/drcaseyskitchen/

Book: https://www.caseymeans.com/goodenergy

Website: https://www.caseymeans.com/

 

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].