Introducing Episode 33: Navigating Setbacks: Strategies to Overcoming Obstacles in Health and Life from Navigating H.O.P.E..

Follow the show: Navigating H.O.P.E.

💥 How do you win when life breaks you? This episode is a masterclass in resilience, mindset, and turning setbacks into comebacks—no matter where you are in your health, fitness, or personal journey.

In this episode of Navigating H.O.P.E., Dr. Jaime Hope sits down with Whitney Jones, 3x Miss Fitness Olympia, bestselling author of Win Broken, and elite mindset and fitness coach. Together, they explore how to overcome life's biggest challenges—physically, mentally, and emotionally—while still pursuing greatness on your own terms. Whitney draws from her extensive experience as an athlete, coach, and survivor of immense personal trials to discuss how to thrive when life gets messy, offering actionable advice for anyone struggling to stay motivated or bounce back after a setback.

This episode is a must-listen for anyone navigating tough times, wanting to improve their health and mindset, or looking for real talk about resilience and authenticity.

● 🎯 Mindset over obstacles: Whitney shares her "Win Broken" philosophy — how to embrace life's setbacks and use them as a springboard for growth, reminding us that everyone is broken in some way.

● 💡 Authenticity matters: You don’t have to be perfect to inspire others. Whitney's willingness to share her real-life mistakes and hilarious fails makes her relatable and shows that vulnerability builds connection.

● 🔑 The "H2G2" mindset shift: Focus on what you get to do instead of what you have to do. This simple but powerful shift can help reframe even the hardest situations.

● 🏋️‍♀️ Start small and have fun: Fitness isn’t about extremes—it's about movement, play, and consistency. Whitney encourages listeners to tap into childlike joy, whether it’s shooting hoops or playing outside with kids.

● 🤝 Find your tribe: Surround yourself with people who want to see you win. Whitney shares how building the right support team—and distancing from those who drag you down—makes all the difference in staying strong during life's storms.

● "We’re all a little broken—and that’s okay. What sets people apart is learning how to win broken."

● "Nobody's coming to save you—except YOU. So how do you want to be remembered?"

● "The trophy is earned in the hours when no one is watching."

🔗 Conclusion: If you’re ready to reframe setbacks and take powerful, practical steps toward a stronger you—mentally, physically, and emotionally—this episode is for you. Connect with Whitney at Fit Wit Jones for coaching, mentoring, and more inspiration.

SMARTER Goals Setting Guide

Link to opt in:  https://www.familycaregiverhope.com/lm-smarter-goals

Learn more about your ad choices. Visit megaphone.fm/adchoices

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].