Which type of bicep curl is best if you want to grow your biceps?

A new, impressive bicep study adds to the evidence that just doing regular curls might not be optimal, comparing bicep growth between two exercises where one was performed with a shortened bicep position and one with a lengthened bicep position.

After discussing optimizing your bicep growth, we move on to two listener questions. See the timestamps below!

Timestamps:

• 03:20 - Main subject
• 15:20 - Question 1: If I want to increase my strength in squats, do you recommend Squat Samba or RSR in your app?
• 21:10 - Question 2: Do I have to drink my creatine supplement, or can I mix it into food?

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