People have different workout routines they believe are best for them.

And that’s perfectly fine.

On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey explores why people fight against certain things – like carbs, fat, or gaining weight. They’re really fighting against themselves.

This episode details why fighting against something, without fighting for something, doesn’t get you very far and outlines why it’s so important for people to buy into the journey, not just the destination.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3Nb1Exw