YOU: The Owner's Manual

YOU: The Owner's Manual

By YOU: The Owner's ManualHealth & Fitness
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YOU: The Owner's Manual episodes

  • Hour 1: YOU The Owner's Manual Radio 6.18.16
    Join Dr. Roizen and his expert guests for the latest health news, wellness advice and most up-to-date research from around the world.World-renowned physician, Dr. Michael Roizen, MD, continues to update your understanding of the meaning of health by providing an in-depth review of the most impactful health headlines. He discusses the health news that matters most to you. Dr. Roizen is later joined by Richard Louv, author of VITAMIN N: The Essential Guide to a Nature-Rich Life.  Discover how this guide can reconnect you to the power of the natural world for a healthier, stronger, happier life. Bonus! Real Age Tip What Color Should Your Urine Be?
    53 min
  • Hour 2: YOU The Owner's Manual Radio 6.4.16
    News of the week, toxic dangers, and helpful health tips. You don't want to miss this! Straight talk from You Doc, Michael Roizen, MD. Dr. Mike discusses more of the most prevalent health news you need to know from the past week. Plus, find out "What's Toxic & What's Not" from toxicologist and regular contributor, Gary Ginsberg. More from RealAge Make-Over Your Breakfast
    51 min
  • Banish Your Bloat for Good
    Bloated and looking for relief? Wish you could fit back into your skinny jeans?Bloated and looking for relief? Wish you could fit back into your skinny jeans? Don't miss this show! Dr. Roizen talks with Robynne Chutkan, MD, about her new book, The Bloat Cure: 101 Natural Solutions for Real and Lasting Relief. Dr. Chutkan is one of the most recognizable gastroenterologists in America. Her latest book offers a clear plan to help you avoid triggers and rehab your digestive system, so you can stop feeling bloated and more like yourself again. Find out the root cause of your bloat... whether it's artificial sweeteners, cough medicine, a thyroid problem or one of the other 101 common causes. Because understanding what’s behind your bloating is the key to shrinking it for good. Bonus! Fast Facts About the FDA’s New Nutrition Label
    19 min
  • Hour 1: YOU The Owner's Manual Radio 6.4.16
    Join Dr. Roizen and his expert guests for the latest health news, wellness advice and most up-to-date research from around the world.World-renowned physician, Dr. Michael Roizen, MD, continues to update your understanding of the meaning of health by providing an in-depth review of the most impactful health headlines. He discusses the health news that matters most to you. Dr. Roizen is later joined by Robynne Chutkan, MD, one of the most recognizable gastroenterologists working in America today. Her latest book, The Bloat Cure: 101 Natural Solutions for Real and Lasting Relief, offers a clear plan to help you avoid triggers and rehab your digestive system, so you can stop feeling bloated and more like yourself again. Find out the root cause of your bloat -- whether it's artificial sweeteners, cough medicine, a thyroid problem or one of the other 101 common causes. Because understanding what’s behind your bloating is the key to shrinking it for good. Bonus! Real Age Tip 5 Foods for Your Heart (Plus One to Avoid)
    51 min
  • Hour 1: YOU The Owner's Manual Radio 5.21.16
    Join Dr. Roizen and his expert guests for the latest health news, wellness advice and most up-to-date research from around the world.World-renowned physician, Dr. Michael Roizen, MD, continues to update your understanding of the meaning of health by providing an in-depth review of the most impactful health headlines. He discusses the health news that matters most to you. Dr. Roizen is later joined by Mache Seibel, MD, one of the foremost leading experts on women’s health and menopause and author of The Estrogen Window: The Breakthrough Guide to Being Healthy, Energized and Hormonally Balanced through Perimenopause, Menopause and Beyond​. Bonus! Real Age Tip Put Insomnia to Bed in 8 Med-Free Ways
    52 min
  • Hour 2: YOU The Owner's Manual Radio 5.21.16
    News of the week, toxic dangers, and helpful health tips. You don't want to miss this! Straight talk from You Doc, Michael Roizen, MD. Dr. Mike discusses more of the most prevalent health news you need to know from the past week. Plus, find out "What's Toxic & What's Not" from toxicologist and regular contributor, Gary Ginsberg. More from RealAge 4 New Solutions to Stinky Pits
    52 min
  • Ensure Your Best Health for Perimenopause, Menopause & Beyond
    Have you missed your estrogen window?Estrogen therapy at the right time can greatly improve a woman's quality of life by minimizing symptoms like hot flashes, mood swings, insomnia, brain fog and weight gain. But, many women are worried about side effects of estrogen therapy, including an increased risk of cancer, blood clots and heart disease. That's why every woman should hear about the groundbreaking research in the new book, The Estrogen Window, written by Mache Seibel, MD. Dr. Seibel is one of the foremost leading experts on women’s wellness and menopause. Hormone therapy isn't right for every woman, and your window eventually closes. This book can help eliminate your confusion, calm your fears, and help you make the right decision with your doctor. Listen in as Dr. Seibel joins Dr. Roizen to discuss this very important topic. Bonus! 4 Ways to Walk Off the Weight
    19 min
  • Hour 2: YOU The Owner's Manual Radio 5.7.16
    News of the week, toxic dangers, and helpful health tips. You don't want to miss this! Straight talk from You Doc, Michael Roizen, MD. Dr. Mike discusses more of the most prevalent health news you need to know from the past week. Plus, find out "What's Toxic & What's Not" from toxicologist and regular contributor, Gary Ginsberg. More from RealAge Best Exercises for Your Brain & Energy
    51 min
  • The Age Fix: How to Really Look 10 Years Younger
    You don't have to spend a lot of money or undergo painful or risky procedures to turn back the clock and fight aging.You don't have to spend a lot of money or undergo painful or risky procedures to turn back the clock and fight aging. This is good news for individuals who want to look younger and enjoy firmer, wrinkle-free skin. World-renowned plastic surgeon Anthony Youn has spent the past 16 years researching the secrets of plastic surgeons, dermatologists, makeup artists, and dietitians, and he's compiled solutions to every cosmetic aging problem in his new book, THE AGE FIX: A Leading Plastic Surgeon Reveals How to Really Look 10 Years Younger. The book provides advice on how to help you maintain youthful beauty, including a diet program that explains which foods can help you look younger and which foods are aging. Filled with an abundance of actionable takeaways and insider advice, it can help you reclaim your youthful glow without spending a fortune or going under the knife. Bonus! How Much is Too Much Wine?
    19 min
  • Hour 1: YOU The Owner's Manual Radio 5.7.16
    Join Dr. Roizen and his expert guests for the latest health news, wellness advice and most up-to-date research from around the world.World-renowned physician, Dr. Michael Roizen, MD, continues to update your understanding of the meaning of health by providing an in-depth review of the most impactful health headlines. He discusses the health news that matters most to you. Dr. Roizen is later joined by world-renowned plastic surgeon Anthony Youn, who has spent the past 16 years researching the secrets of plastic surgeons, dermatologists, makeup artists, and dietitians. Dr. Youn has compiled solutions to every cosmetic aging problem in his new book, THE AGE FIX: A Leading Plastic Surgeon Reveals How to Really Look 10 Years Younger. Bonus! Real Age Tip 4 Causes of Lung Cancer That Aren't Smoking
    51 min

About YOU: The Owner's Manual

From the publisher's feed

YOU: The Owner’s Manual series of bestselling books; lecturer, TV personality, and radio talk show personality; advocate of exercise and living the healthy life – and he practices what he preaches.

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