YOU: The Owner's Manual

News of the week, toxic dangers, and helpful health tips. You don't want to miss this! Straight talk from You Doc, Michael Roizen, MD. Dr. Mike discusses more of the most prevalent health news you need to know from the past week. Plus, find out "What's Toxic & What's Not" from toxicologist and regular contributor, Gary Ginsberg. More from RealAge Kick Off Your Summer Slim Down

When it comes to health, there is one criminally overlooked element: sleep.When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. In his book, Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you’ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life. Listen in as Stevenson joins Dr. Roizen to share tips from his book, as well as simple steps to a more restful night's sleep. Bonus! Why White Women Are Dying Younger

Join Dr. Roizen and his expert guests for the latest health news, wellness advice and most up-to-date research from around the world.World-renowned physician, Dr. Michael Roizen, MD, continues to update your understanding of the meaning of health by providing an in-depth review of the most impactful health headlines. He discusses the health news that matters most to you. Dr. Roizen is later joined by guest Shawn Stevenson, author of Sleep Smarter: 21 Essential Strategies to Sleep Your Way To a Better Body, Better Health, and Bigger Success. Stevenson discusses his 14-Day Sleep Makeover, where you’ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp. Bonus! Real Age Tip Leafy Greens: Fuel for a Good Gut

The lung condition called chronic obstructive pulmonary disease (COPD) makes it feel impossible to catch your breath.The lung condition called chronic obstructive pulmonary disease (COPD) makes it feel impossible to catch your breath. It's becoming more common, affecting millions of Americans and now ranking as the third leading cause of death in the U.S.  But COPD is often preventable and treatable. Dr. Roizen talks with Dawn Lesley Fielding, BS, RCP, AE-C, a respiratory therapist and author of the new book, The COPD Solution: A Proven 12-Week Program for Living and Breathing Better with Chronic Lung Disease. Dawn's hope is to offer people living with COPD the information, resources and tools to better understand this disease, the treatment options and valuable lifestyle changes. Hear about the most up-to-date medical research and learn more about this practical program for breathing better with COPD. Bonus! 7 Ways to Manage High Blood Pressure

Join Dr. Roizen and his expert guests for the latest health news, wellness advice and most up-to-date research from around the world.World-renowned physician, Dr. Michael Roizen, MD, continues to update your understanding of the meaning of health by providing an in-depth review of the most impactful health headlines. He discusses the health news that matters most to you. Dr. Roizen is later joined by guest Dawn L. Fielding, BS, RCP, AE-C, author of The COPD Solution: A Proven 12-Week Program for Living and Breathing Better with Chronic Lung Disease.  Dawn's hope is to offer people living with COPD the information, resources and tools to better understand this disease, the treatment options and valuable lifestyle changes. Hear about the most up-to-date medical research and learn more about this practical program for breathing better with COPD. Bonus! Real Age Tip Regular Aspirin Protects Against Cancer Risk

Join Dr. Roizen and his expert guests for the latest health news, wellness advice and most up-to-date research from around the world.World-renowned physician, Dr. Michael Roizen, MD, continues to update your understanding of the meaning of health by providing an in-depth review of the most impactful health headlines. He discusses the health news that matters most to you. Dr. Roizen is later joined by noted endocrinologist, researcher and Harvard Medical School professor, David Ludwig, MD, PhD, author of Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently. Dr. Ludwig shares the scientific secrets behind his new approach, which reprograms your fat cells, speeds up metabolism, diminishes cravings and helps you lose weight naturally. Bonus! Real Age Tip 7 Expert-Recommended Skin Care Tips

News of the week, toxic dangers, and helpful health tips. You don't want to miss this! Straight talk from You Doc, Michael Roizen, MD. Dr. Mike discusses more of the most prevalent health news you need to know from the past week. Plus, find out "What's Toxic & What's Not" from toxicologist and regular contributor, Gary Ginsberg. More from RealAge Why It’s Okay to Schedule Sex

Are you eating less and moving more, but still looking for a way to overcome cravings and finally shed that spare tire? Are you eating less and moving more, but still looking for a way to overcome cravings and finally shed that spare tire? It could be because most diets don't get to the root of the problem: your fat cells. Dr. Roizen talks with noted endocrinologist, researcher, and Harvard Medical School professor, David Ludwig, MD, PhD, about his new book Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently. Dr. Ludwig's patients have been able to achieve long-term results on this practical, doable program. Learn the scientific secrets behind this new approach and how it reprograms your fat cells, speeds up metabolism, diminishes cravings, and helps you lose weight naturally. Bonus! 5 Bogus Health Tips

News of the week, toxic dangers, and helpful health tips. You don't want to miss this! Straight talk from You Doc, Michael Roizen, MD. Dr. Mike discusses more of the most prevalent health news you need to know from the past week. Plus, find out "What's Toxic & What's Not" from toxicologist and regular contributor, Gary Ginsberg. More from RealAge Leading Cancer Killer in Women

It may be gross to think about, but you depend on germs... all 100 trillion in or on your own body.It may be gross to think about, but you depend on germs... all 100 trillion in or on your own body.  They help you digest your food, pick the right person to love, and raise an alarm to the brain when something in your body goes haywire. So how do we embrace these germs?  Dr. Roizen talks with Jason Tetro, aka "The Germ Guy," about his new book, The Germ Files, and the critical role germs play in our everyday lives. While Tetro says 99.9% of germs are healthy (or at least harmless), a few germy spots make him say "yuck."  Find out which spots in your home really need a wipe-down, plus discover the amazing ways germs can boost your health... from slimming down to staying well. Bonus! Healthy Must-Haves for Your Pantry