Sign up to save your podcasts
Or
Share You want me to Theragun what? A spring endurance training update
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
You want me to Theragun what? A spring endurance training update
With the Calgary Marathon coming up for Alex and Unbound 200 for Meredith, spring training is in full swing and along with it all of the aches and pains that can be expected when volume is high! New this year, the concurrent self work that is somatic based therapy.
In this episode, we dive into the structural changes present in both of our programs and how the more drastic training changes are going for Alex. We talk about he work through injuries and decide when to push and when to pull back. And we wrap up with a preview of where you can find us this summer!
đȘ Train With Us:
Get access to expertly designed daily workouts at â â â â â â â â â â â www.tacticworksout.comâ â â â â â â â â â â
đ„Š Need Personalized Nutrition Support?
Work 1-on-1 with a coach to tailor your nutrition to your goals at â â â â â â â â â â â www.tacticmethod.comâ â â â â â â â â â â
đ„ Want More?
Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon đ â â â â â â â â â â â www.patreon.com/teamtacticâ â
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Meredith Root and Alex Parker
4.8
215215 ratings
With the Calgary Marathon coming up for Alex and Unbound 200 for Meredith, spring training is in full swing and along with it all of the aches and pains that can be expected when volume is high! New this year, the concurrent self work that is somatic based therapy.
In this episode, we dive into the structural changes present in both of our programs and how the more drastic training changes are going for Alex. We talk about he work through injuries and decide when to push and when to pull back. And we wrap up with a preview of where you can find us this summer!
đȘ Train With Us:
Get access to expertly designed daily workouts at â â â â â â â â â â â www.tacticworksout.comâ â â â â â â â â â â
đ„Š Need Personalized Nutrition Support?
Work 1-on-1 with a coach to tailor your nutrition to your goals at â â â â â â â â â â â www.tacticmethod.comâ â â â â â â â â â â
đ„ Want More?
Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon đ â â â â â â â â â â â www.patreon.com/teamtacticâ â
Learn more about your ad choices. Visit megaphone.fm/adchoices
More shows like Afternoon Snack
View all
The Rich Roll Podcast
11,904 Listeners
10% Happier with Dan Harris
12,730 Listeners
Where Should We Begin? with Esther Perel
14,969 Listeners
Worklife with Adam Grant
9,167 Listeners
The Proof with Simon Hill
2,638 Listeners
The Peter Attia Drive
8,043 Listeners
How To! with Mike Pesca
1,945 Listeners
The Happiness Lab with Dr. Laurie Santos
14,324 Listeners
The Consistency Project
545 Listeners
Hit Play Not Pause
739 Listeners
Huberman Lab
29,272 Listeners
Financial Feminist
6,469 Listeners
We Can Do Hard Things
41,512 Listeners
The Money with Katie Show
1,540 Listeners
What Now? with Trevor Noah
4,294 Listeners