Thanks for tuning in to part two of my series on competition wins and losses, and lessons I've learned. It has been a memorable competition season thus far and I'm so grateful for your support.

 

What you'll hear in this episode:

 

• The pros and cons of all the travel involved with these competitions (1:18)
• Polygraph anxiety prior to competitions (6:05)
• Feedback from judges about posing (9:16)
• Hormone level issues and a drop in testosterone and libido (13:18)
• Positive relationship with food holding steady, but hunger is increasing due to low body fat and consumption (17:42)
• Feeling depleted working outdoors at home (20:01)
• High travel expenses (22:08)
• Being spread thin with this busy schedule and obligations (24:05)
• Looking forward to reallocating energy and time to other aspects of life once the competitions are over (25:38)

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!