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Included in this episode:
1. Nervous system regulation.
2. Getting ready to actually enter a fat loss phase.
3. Having maturity and self awareness to enter into a fat loss phase and maintain healthy living long term.
4. Being ready to approach weight, health and fat loss from a place of detachment/having dealt with your emotions healthily and appropriately.
5. Encouragement. 

Ekkovision - Code LEX

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