Sign up to save your podcasts
Or
Share Your After 50 Fitness Formula Checklist
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Your After 50 Fitness Formula Checklist
The right exercise at the right time. Over your thirty or more adult years your exercise needs and the science knowledge to get there have both changed dramatically. Are you keeping up? Find out here by checking off the items that successful high energy optimal weight after 50 women have in common.
Connect with me:
www.voiceforfitness.com
www.facebook.com/navigatingfitnessafter50
www.twitter.com/after50fitness
www.youtube.com/allagesfitness
Find more engaging aging news at www.voiceforfitness.com/activeagingsecrets
View all episodes
By Debra Atkinson
4.5
417417 ratings
The right exercise at the right time. Over your thirty or more adult years your exercise needs and the science knowledge to get there have both changed dramatically. Are you keeping up? Find out here by checking off the items that successful high energy optimal weight after 50 women have in common.
Connect with me:
www.voiceforfitness.com
www.facebook.com/navigatingfitnessafter50
www.twitter.com/after50fitness
www.youtube.com/allagesfitness
Find more engaging aging news at www.voiceforfitness.com/activeagingsecrets
More shows like The Flipping 50 Show
View all
Well Beyond 40
1,100 Listeners
The Dr Vonda Show
214 Listeners
Optimal Protein Podcast with Vanessa Spina
785 Listeners
Energized with Dr. Mariza
1,004 Listeners
The Genius Life
4,913 Listeners
Dhru Purohit Show
3,495 Listeners
The Dr. Hyman Show
9,294 Listeners
Midlife Conversations with Natalie Jill
645 Listeners
The Hormone Solution with Karen Martel
342 Listeners
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
171 Listeners
Metabolic Freedom With Ben Azadi
1,105 Listeners
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
616 Listeners
Dr. Jockers Functional Nutrition
847 Listeners
The Dr. Gabrielle Lyon Show
1,273 Listeners
The Metabolism and Menopause Podcast
222 Listeners