I know that's hard to hear. But most people think their body just stopped cooperating one day - that they woke up and suddenly everything hurt, suddenly they couldn't squat, suddenly they were stiff and weak and broken. But that's not what happened at all.In this episode, I reveal the uncomfortable truth about why your body feels the way it does - and why it's actually good news.You'll discover:• Why your body adapted to become stiff, weak, and painful (and how it's actually trying to help you)• The exact moment disconnection began for you (hint: it wasn't when you felt pain)• How I went from broken athlete to moving better than ever by rebuilding my relationship with my body• The 4-step process to start listening to your body again and reverse years of adaptationYour body is still waiting for you. It's still capable of healing, adapting, and becoming strong again. You just have to stop abandoning it and start showing up.🎯 Want to work one on one with me and my team to improve your mobility?👉Go here to apply now: https://movesmethodprogram.com/applyListen on Spotify: https://creators.spotify.com/pod/profile/vanja-moves1/Follow for daily movement tips:Instagram: https://www.instagram.com/vanja.moves/Instagram: https://www.instagram.com/joshfearfit/