In this enlightening episode, we welcome Dr. Anthea Todd, who urges us to get curious about our bodies and always ask, “What’s my body trying to tell me?” especially during perimenopause and menopause. Dr. Todd introduces us to the 4 Female Fundamentals: 1. Your nervous system 2. Your metabolism 3. Your nutrients 4. Your blood sugars Understanding these fundamentals is crucial, and today's conversation dives deep into each one. Grab a pen and paper, because Dr. Todd has a wealth of knowledge to share, complete with engaging analogies that make complex concepts easy to understand.

Episode Highlights: 

Introduction to the 4 Female Fundamentals: Dr. Todd emphasises the importance of tuning into these key aspects of our health. Engaging Analogies: From the Beaches and Sea Bed Floor to the Car Analogy, Dr. Todd uses vivid examples to illustrate her points.

The Space In Between: Discussing the concept where we’re not medically sick but not optimally well, reflecting how many women feel. Symptoms and Their Causes: Moving beyond just identifying symptoms to understanding why they occur.

Dr. Todd’s Journey: From chiropractic care to earning dual Masters in Women's Health Medicine & Reproductive Medicine, and delving into Functional Medicine.

The Health Spectrum: Exploring optimal health, dysfunction, and disease, and what’s considered 'normal' in women’s health. Dr. Todd encourages us to listen to our bodies and seek the necessary tests and evaluations if something feels off. Optimal health isn't reserved for the young—it's achievable at any age with the right approach.

Conclusion: Dr. Todd leaves us with a powerful message: your body is always talking to you, and it's up to you to tune in and listen. If something doesn’t feel right, consider it a sign to delve into those 4 Female Fundamentals. Instagram: @dr.antheatodd Website: Female Fundamentals

Join host Shelley Craft as she guides you through this exciting new offering from The Aging Project, aimed at helping you age well and live a longer, healthier life.

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CREDITS:

Host and Co-founder: Shelley Craft

Founder and Producer: Amanda Attwood