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Your body isn't the problem: Ditching the diets and finding peace with food, with Dietitian and Intuitive Eating Counsellor, Cassie Barnard
Today I am joined by Cassie Barnard: a 'Food Freedom' Dietitian and certified Intuitive Eating Counsellor. Cassie has dedicated her career to helping women break free from chronic dieting, remove shame & guilt from eating and build a peaceful relationship with food and their body. She is also the founder of the Eat with Ease Online Programme (2022), where you can work with me in a one-to-one or small group capacity.
In this episode we delve into all things Binge Eating, intuitive eating and making peace with food.
Find Cassie on Instagram and on her blog.
Find Joss on Instagram and on her blog.
FREE Coaching call
FREE Journaling guide
FREE Intuitive eating guide
View all episodes
By Joss WaldenToday I am joined by Cassie Barnard: a 'Food Freedom' Dietitian and certified Intuitive Eating Counsellor. Cassie has dedicated her career to helping women break free from chronic dieting, remove shame & guilt from eating and build a peaceful relationship with food and their body. She is also the founder of the Eat with Ease Online Programme (2022), where you can work with me in a one-to-one or small group capacity.
In this episode we delve into all things Binge Eating, intuitive eating and making peace with food.
Find Cassie on Instagram and on her blog.
Find Joss on Instagram and on her blog.
FREE Coaching call
FREE Journaling guide
FREE Intuitive eating guide
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