I am talking with Sarah Strong LCSW, she is known by her online moniker The Trail Therapist, Sarah provides movement and trail-based therapy to athletes on Colorado’s front range and performance coaching to runners worldwide. 

She shares her story with how she got into running and being a therapist. We talk about mental health and how it is not as normalized as physical health. Sarah shares some signs and symptoms to look for when your mental health may need some attention. We talk about what to do to set yourself up for success with your mental health.

Follow Sarah on Instagram @the_trail_therapist. You can check out her website www.thetrailtherapist.com.