Dr. Marc Lewis is a neuroscientist, psychologist, and psychotherapist who taught developmental psychology at the University of Toronto for over 20 years. He's the author of "Memoirs of an Addicted Brain" and "The Biology of Desire: Why Addiction Is Not a Disease".

Drawing from both his personal recovery journey and decades of research, Dr. Lewis offers a revolutionary perspective on addiction neuroscience.

WHAT WE DISCUSSED

NEUROSCIENCE INSIGHTS:

• Why dopamine isn't a "pleasure chemical" and what it actually does in addiction
• The real difference between healthy learning and addictive learning
• How the striatum, amygdala, and prefrontal cortex create compulsive behavior
• Why different types of emotional pain lead to different substance choices
• The neuroplasticity principle: "what fires together, wires together"

THERAPEUTIC PERSPECTIVES:

• Why addiction is NOT a chronic relapsing brain disease
• Internal Family Systems (IFS) therapy and how it heals addiction
• The three parts: The Critic, The Firefighter, and The Exile (inner child)
• Why self-compassion is non-negotiable for recovery
• How to talk to the different "parts" of yourself
• Mark's approach with his 20-30 weekly therapy clients

PERSONAL WISDOM:

• Mark's 8-10 year journey through heroin and cocaine addiction
• His daily practices for staying present and connected at age 74
• How he faced a terrible year (divorce, family estrangement, illness) with IFS tools
• Why connection (not sobriety) is the opposite of addiction
• Practical steps for breaking bad habits and building new neural pathways

PARENTING & PREVENTION:

• How to talk to kids about drugs in a way they'll actually listen
• Why loneliness is the biggest risk factor for addiction
• The critical importance of movement, sleep, and feeling understood
• Why some childhood experimentation is actually healthy

KEY INSIGHTS:

• "The opposite of addiction is not sobriety. It's connection" - Johann Hari
• "We have different parts of our personality, and they often polarize in addiction."
• "You can heal at any age—with presence, breath, and self-love."
• "Stop thinking of addiction as a disease. It's learned behavior."

RESOURCES MENTIONED

BOOKS

• The Biology of Desire: Why Addiction Is Not a Disease" by Marc Lewis (available in Romanian: "Biologia Dorinței")
• Memoirs of an Addicted Brain" by Marc Lewis
• "Chasing the Scream" by Johann Hari

PROGRAMS & PEOPLE

• Liminal Learning program by Isabela Granic
• Dr. Gabor Maté - Compassionate Inquiry
• Dr. Dick Schwartz - Internal Family Systems (IFS) therapy
• Johann Hari's TED Talk: "The Opposite of Addiction is Connection"
• Sat Dharam Kaur - Compassionate Inquiry practitioner

THERAPIES

• Internal Family Systems (IFS)
• Compassionate Inquiry (CI)

Acest episod este produs și distribuit cu susținerea E.ON Energie România.

Episodul este creat în colaborare cu Compassionate Inquiry România, parte din inițiativa ReConnect 2025, un eveniment dedicat tratării și prevenirii adicțiilor.

(00:00) Introduction

(04:09) Mark's Journey: Addict → Scientist → Therapist

(09:50) The Dopamine Myth Debunked

(12:52) Addictive Learning vs. Healthy Learning

(16:05) Why Some Get Addicted & Others Don't

(19:59) Connection: The Opposite of Addiction

(23:50) Genes vs. Environment in Addiction

(29:20) The Most Important Thing Parents Can Do

(36:50) How to Talk to Kids About Drugs

(39:55) Different Pain = Different Addictions

(46:53) The Neuroscience of Alcohol

(51:21) Why Addiction Isn't a Disease

(56:27) Different Paths to Recovery from Addiction

(01:03:03) Internal Family Systems Therapy Explained

(01:05:12) The Three Parts: Critic, Firefighter, Exile

(01:07:52) Self-Compassion as the Engine of Healing

(01:14:25) Processing Trauma Later in Life

(01:17:50) Mark's Daily Healing Practices

(01:21:33) The Science of Breaking Bad Habits

(01:28:54) Can You Heal Without Self-Love?

(01:34:59) Three Questions to Transform Addiction Treatment